Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lässing Johanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lässing Johanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lässing Johanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lässing Johanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:51 | 08:07 to 05:16 | 55.5% |
| Rowing | 00:49 | 06:04 to 05:15 | 15.9% |
| Sandbag Lunges | 00:36 | 05:06 to 04:30 | 11.7% |
| Ski Erg | 00:18 | 05:18 to 05:00 | 5.8% |
| Farmers Carry | 00:18 | 02:24 to 02:06 | 5.8% |
| Sled Push | 00:16 | 02:47 to 02:31 | 5.2% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| Lässing Johanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:09 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:12 | 05:06 +00:12 | 05:09 +00:03 |
| Running 2 | 05:15 | 10:30 | 05:25 -00:10 | 10:15 +00:15 |
| Sled Push | 02:47 | 15:45 | 02:43 +00:04 | 15:40 +00:05 |
| Running 3 | 05:39 | 18:32 | 05:44 -00:05 | 18:23 +00:09 |
| Sled Pull | 08:07 | 24:11 | 05:41 +02:26 | 24:07 +00:04 |
| Running 4 | 05:34 | 32:18 | 05:45 -00:11 | 29:48 +02:30 |
| Burpees Broad Jump | 04:25 | 37:52 | 05:58 -01:33 | 35:33 +02:19 |
| Running 5 | 05:43 | 42:17 | 05:53 -00:10 | 41:31 +00:46 |
| Rowing | 06:04 | 48:00 | 05:21 +00:43 | 47:24 +00:36 |
| Running 6 | 05:28 | 54:04 | 05:47 -00:19 | 52:45 +01:19 |
| Farmers Carry | 02:24 | 59:32 | 02:15 +00:09 | 58:32 +01:00 |
| Running 7 | 05:24 | 01:01:56 | 05:45 -00:21 | 01:00:47 +01:09 |
| Sandbag Lunges | 05:06 | 01:07:20 | 04:42 +00:24 | 01:06:32 +00:48 |
| Running 8 | 05:11 | 01:12:26 | 06:07 -00:56 | 01:11:14 +01:12 |
| Wall Balls | 04:20 | 01:17:37 | 04:52 -00:32 | 01:17:21 +00:16 |
| Roxzone | 07:08 | 01:28:57 | 06:44 +00:24 | 01:28:57 |
To improve in the Sled Pull segment, Johanna could benefit from focusing on her strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into her training routine would help develop the necessary strength and power. Additionally, practicing proper technique and body positioning during the Sled Pull will help optimize her performance.
In the Rowing segment, Johanna could work on improving her speed and efficiency. She could incorporate rowing intervals and drills into her training routine to build endurance and improve her rowing technique. Focusing on proper form, including a strong leg drive and efficient stroke technique, will help her maximize her rowing performance.
To improve in the Roxzone segment, Johanna should work on both her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts will help improve her overall fitness level and increase her ability to transition quickly between exercises. Additionally, practicing specific transitions during training sessions will help her become more efficient during the race.
For the Best Lap segment, Johanna should focus on maintaining a consistent and sustainable pace throughout the race. Incorporating interval training into her running workouts will help her develop speed and endurance. She should also work on pacing strategies during training to ensure she doesn't start too fast and burn out later in the race.
In the Sandbag Lunges segment, Johanna should focus on improving her strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into her training routine will help develop the necessary leg and core strength. Additionally, practicing the specific movement of sandbag lunges during training will help her improve her form and efficiency.
In the Running 1 and Ski Erg segments, Johanna could benefit from focusing on improving her speed and efficiency in her running and skiing technique. Incorporating interval training and drills specific to running and skiing into her training routine will help her develop speed and endurance. She should also work on proper form and technique during these exercises to maximize her performance.
By focusing on these areas of improvement and implementing the suggested strategies, Johanna can continue to enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gzyl Justyna | 2024 Katowice | 01:28:31 | |
| Hu Jasmin | 2024 Singapore National Stadium | 01:28:29 | |
| Hider Ava | 2023 München | 01:28:35 | |
| Vainer Julia | 2024 Malaga | 01:28:44 | |
| Bekink Elise | 2023 Rotterdam | 01:29:27 | |
| Dwyer Katy | 2023 London | 01:29:25 | |
| Lorenzetti Silvia | 2024 Milan | 01:29:21 | |
| Heywood Alicia | 2024 Perth | 01:29:27 | |
| Mcvittie Millie | 2024 Dublin | 01:28:50 | |
| Yam Shawna | 2023 Dallas | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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