Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:56 (From 47:54 to 44:58) | 74.6% |
| Farmers Carry | 00:31 (From 02:38 to 02:07) | 13.1% |
| Sled Pull | 00:12 (From 05:33 to 05:21) | 5.1% |
| Rowing | 00:10 (From 05:27 to 05:17) | 4.2% |
| Ski Erg | 00:07 (From 05:08 to 05:01) | 3.0% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| BBJ | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 03:32 to 03:32) | 0.0% |
| Konig Astrid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:08 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:37 | 05:07 +00:01 | 05:08 -00:31 |
| Running 2 | 05:51 | 09:45 | 05:28 +00:23 | 10:15 -00:30 |
| Sled Push | 02:19 | 15:36 | 02:45 -00:26 | 15:43 -00:07 |
| Running 3 | 06:06 | 17:55 | 05:46 +00:20 | 18:28 -00:33 |
| Sled Pull | 05:33 | 24:01 | 05:45 -00:12 | 24:14 -00:13 |
| Running 4 | 06:12 | 29:34 | 05:48 +00:24 | 29:59 -00:25 |
| Burpees Broad Jump | 04:56 | 35:46 | 06:04 -01:08 | 35:47 -00:01 |
| Running 5 | 06:21 | 40:42 | 05:56 +00:25 | 41:51 -01:09 |
| Rowing | 05:27 | 47:03 | 05:22 +00:05 | 47:47 -00:44 |
| Running 6 | 06:03 | 52:30 | 05:49 +00:14 | 53:09 -00:39 |
| Farmers Carry | 02:38 | 58:33 | 02:15 +00:23 | 58:58 -00:25 |
| Running 7 | 05:53 | 01:01:11 | 05:48 +00:05 | 01:01:13 -00:02 |
| Sandbag Lunges | 04:26 | 01:07:04 | 04:43 -00:17 | 01:07:01 +00:03 |
| Running 8 | 06:51 | 01:11:30 | 06:13 +00:38 | 01:11:44 -00:14 |
| Wall Balls | 03:32 | 01:18:21 | 04:52 -01:20 | 01:17:57 +00:24 |
| Roxzone | 07:49 | 01:29:42 | 06:53 +00:56 | 01:29:42 |
Astrid's best running lap was 00:04:37, which was 18 seconds faster than the average time.
- Transition Efficiency: Astrid should practice quick and efficient transitions between exercises in the roxzone to minimize time spent in this segment. Incorporating specific drills and practicing transitions during training sessions can help improve her overall transition efficiency.
- Strength Training: Astrid should incorporate strength training exercises into her training routine to improve her overall strength and power. This will help her in segments that require strength, such as the Farmers Carry and Sled Push.
- Endurance Training: To improve her running performance, Astrid should focus on incorporating longer distance runs and interval training into her training routine. This will help improve her endurance and speed.
- Running Technique: Astrid should focus on improving her running technique by incorporating drills such as high knees, butt kicks, and strides into her training routine. This will help improve her running form and efficiency.
Overall, Astrid had a strong performance in the HYROX race, placing in the top 10% of participants. By focusing on improving her overall fitness, transition efficiency, running endurance, and speed, Astrid can further enhance her performance in future races. Incorporating specific drills, exercises, and training strategies tailored to her areas of improvement will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bogaerts Prescillia | 2023 Barcelona | 01:30:08 | |
| Falzetti Sara | 2024 Milan | 01:29:45 | |
| Solis Celina | 2024 Houston | 01:29:31 | |
| Harper Katie | 2024 Melbourne | 01:29:22 | |
| Khodabaccus Bibi | 2024 Paris | 01:29:19 | |
| Marques De Oliveira Elodie Aurore | 2024 Taipei | 01:29:35 | |
| Laemers Shelbi | 2024 Toronto | 01:29:21 | |
| Van Rhijn Samantha | 2024 Rotterdam | 01:29:13 | |
| Agostino Rebecca | 2020 Dallas | 01:29:21 | |
| Heather Lara | 2024 Sports Direct HYROX London | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Konig Astrid, Trientz Floriane | 01:21:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Konig Astrid
