Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khodabaccus Bibi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khodabaccus Bibi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khodabaccus Bibi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khodabaccus Bibi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 05:47 to 04:25 | 34.6% |
| Sled Pull | 01:13 | 06:31 to 05:18 | 30.8% |
| Ski Erg | 00:31 | 05:32 to 05:01 | 13.1% |
| Sled Push | 00:31 | 03:03 to 02:32 | 13.1% |
| Farmers Carry | 00:10 | 02:16 to 02:06 | 4.2% |
| Rowing | 00:07 | 05:23 to 05:16 | 3.0% |
| Burpees Broad Jump | 00:03 | 05:45 to 05:42 | 1.3% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 44:00 to 44:00 | 0.0% |
| Khodabaccus Bibi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:09 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:15 | 05:06 +00:26 | 05:09 -00:54 |
| Running 2 | 05:12 | 09:47 | 05:27 -00:15 | 10:15 -00:28 |
| Sled Push | 03:03 | 14:59 | 02:45 +00:18 | 15:42 -00:43 |
| Running 3 | 05:40 | 18:02 | 05:45 -00:05 | 18:27 -00:25 |
| Sled Pull | 06:31 | 23:42 | 05:42 +00:49 | 24:12 -00:30 |
| Running 4 | 05:38 | 30:13 | 05:46 -00:08 | 29:54 +00:19 |
| Burpees Broad Jump | 05:45 | 35:51 | 05:59 -00:14 | 35:40 +00:11 |
| Running 5 | 05:42 | 41:36 | 05:55 -00:13 | 41:39 -00:03 |
| Rowing | 05:23 | 47:18 | 05:22 +00:01 | 47:34 -00:16 |
| Running 6 | 05:44 | 52:41 | 05:48 -00:04 | 52:56 -00:15 |
| Farmers Carry | 02:16 | 58:25 | 02:16 +00:00 | 58:44 -00:19 |
| Running 7 | 05:41 | 01:00:41 | 05:46 -00:05 | 01:01:00 -00:19 |
| Sandbag Lunges | 04:12 | 01:06:22 | 04:42 -00:30 | 01:06:46 -00:24 |
| Running 8 | 06:11 | 01:10:34 | 06:09 +00:02 | 01:11:28 -00:54 |
| Wall Balls | 05:47 | 01:16:45 | 04:52 +00:55 | 01:17:37 -00:52 |
| Roxzone | 06:55 | 01:29:19 | 06:50 +00:05 | 01:29:19 |
Bibi Khodabaccus showcased a commendable performance in the 2024 Paris Hyrox race. Bibi's overall rank was 249, placing her in the top 10% of all 2328 athletes. Within her age group (35-39), she ranked 45th, again in the top 10% of 418 athletes. Her total running time was 00:44:00, which was faster than the average by 02:05. Bibi's running performance consistently outperformed the average times in all segments, demonstrating a strong running profile.
She started the race strong, with her first running segment being 00:54 faster than average, and maintained a consistent pace throughout the race. However, it was observed that her performance in strength-based segments like Ski Erg, Sled Push, and Sled Pull was slower than average, suggesting a possible area for improvement.
Strategic Pacing: Bibi's running performance was consistently strong. However, it's important to balance out the fast running pace with the strength segments. It would be beneficial to practice pacing strategies that allow her to save some energy for the strength-based elements without compromising her running speed.
Strength Training Focus: Given her strong running profile, it would be advantageous to focus more on strength training before the next race. This doesn't mean neglecting running training, but rather balancing the two for optimal performance.
Efficient Transitions: Improving transition times between different segments could significantly reduce her overall time. Practicing these transitions during training sessions can make them more efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| SpencerRogers Micaela | 2024 Malaga | 01:28:55 | |
| Gabb Lisa | 2024 Birmingham | 01:29:30 | |
| Hendriks Debbie | 2023 Rotterdam | 01:29:02 | |
| Kelly Stephanie | 2024 Chicago Navy Pier | 01:28:55 | |
| Tardieu Pauline | 2024 Bordeaux | 01:28:56 | |
| Hemming Charlotte Elizabeth | 2024 Sports Direct HYROX London | 01:29:05 | |
| Baugh Kirsty | 2024 London | 01:29:43 | |
| Thorn Lauren | 2024 London | 01:29:45 | |
| Krysko Joanna | 2024 Katowice | 01:29:17 | |
| Boddy Amanda | 2024 London | 01:29:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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