Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kallsen Hajo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kallsen Hajo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kallsen Hajo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kallsen Hajo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 04:50 to 03:52 | 31.2% |
| Run Total | 00:48 | 37:21 to 36:33 | 25.8% |
| Sandbag Lunges | 00:40 | 04:37 to 03:57 | 21.5% |
| Farmers Carry | 00:20 | 02:02 to 01:42 | 10.8% |
| Rowing | 00:13 | 04:39 to 04:26 | 7.0% |
| Ski Erg | 00:04 | 04:12 to 04:08 | 2.2% |
| Sled Pull | 00:03 | 03:50 to 03:47 | 1.6% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Kallsen Hajo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:12 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:15 | 04:17 -00:05 | 04:12 +00:03 |
| Running 2 | 04:09 | 08:27 | 04:28 -00:19 | 08:29 -00:02 |
| Sled Push | 01:39 | 12:36 | 02:35 -00:56 | 12:57 -00:21 |
| Running 3 | 04:37 | 14:15 | 04:51 -00:14 | 15:32 -01:17 |
| Sled Pull | 03:50 | 18:52 | 04:14 -00:24 | 20:23 -01:31 |
| Running 4 | 04:38 | 22:42 | 04:48 -00:10 | 24:37 -01:55 |
| Burpees Broad Jump | 04:50 | 27:20 | 04:23 +00:27 | 29:25 -02:05 |
| Running 5 | 04:51 | 32:10 | 04:56 -00:05 | 33:48 -01:38 |
| Rowing | 04:39 | 37:01 | 04:34 +00:05 | 38:44 -01:43 |
| Running 6 | 04:41 | 41:40 | 04:50 -00:09 | 43:18 -01:38 |
| Farmers Carry | 02:02 | 46:21 | 01:56 +00:06 | 48:08 -01:47 |
| Running 7 | 04:51 | 48:23 | 04:49 +00:02 | 50:04 -01:41 |
| Sandbag Lunges | 04:37 | 53:14 | 04:22 +00:15 | 54:53 -01:39 |
| Running 8 | 05:24 | 57:51 | 05:12 +00:12 | 59:15 -01:24 |
| Wall Balls | 04:44 | 01:03:15 | 05:26 -00:42 | 01:04:27 -01:12 |
| Roxzone | 07:35 | 01:15:25 | 05:32 +02:03 | 01:15:25 |
Hajo Kallsen's performance in the 2024 Hamburg Hyrox race was commendable. He finished with an overall rank of 225 out of 823 athletes, placing him in the top 27%. Particularly impressive was his total running time of 00:37:21, which was 00:56 faster than the average. This suggests that Hajo has a strong running profile and excels in these segments. However, his Roxzone time was significantly slower than average, indicating that he may need to work on his overall fitness and transition times. In terms of pacing, Hajo started slower than average in the first running segment, but quickly picked up the pace, finishing most of his running segments faster than average.
For future races, Hajo could benefit from starting at a slightly faster pace during the first running segment. This might allow him to gain an early advantage and set a strong pace for the rest of the race. Since he has a strong running profile, he could also aim to make up time in the running segments to offset slower exercise segments. Furthermore, it would be beneficial for Hajo to focus on maintaining a consistent pace throughout the race, to avoid fatigue during later segments. Lastly, practicing transitions between exercises could help reduce downtime and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Leah Simon | 2024 Birmingham | 01:15:14 | |
| Gautam Prasun | 2023 London | 01:15:51 | |
| Dahlberg John | 2024 Malaga | 01:15:38 | |
| Hernández Domínguez Óscar | 2023 Madrid | 01:15:30 | |
| Orr Steven | 2024 Glasgow | 01:15:35 | |
| Sciascia Cristian | 2024 Milan | 01:15:51 | |
| Rondineau Mickael | 2024 Bordeaux | 01:15:45 | |
| Van Rijn Robert | 2024 Amsterdam | 01:15:54 | |
| Cooper Ian | 2024 Dublin | 01:15:24 | |
| Chennells Liam | 2024 London | 01:15:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:28:44 | |
| 2022 Hamburg | 01:28:01 | |
| 2021 Hamburg | 01:26:05 | |
| 2023 Hamburg | 01:22:08 | |
| 2023 Hamburg | 01:14:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
