Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jaślanek Hubert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaślanek Hubert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaślanek Hubert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaślanek Hubert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 53:55 to 49:07 | 89.4% |
| Burpees Broad Jump | 00:34 | 07:21 to 06:47 | 10.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Jaślanek Hubert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:12 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:29 | 04:42 -00:30 | 05:12 +00:17 |
| Running 2 | 05:36 | 09:41 | 05:44 -00:08 | 09:54 -00:13 |
| Sled Push | 01:23 | 15:17 | 03:30 -02:07 | 15:38 -00:21 |
| Running 3 | 07:45 | 16:40 | 06:22 +01:23 | 19:08 -02:28 |
| Sled Pull | 05:45 | 24:25 | 06:04 -00:19 | 25:30 -01:05 |
| Running 4 | 07:15 | 30:10 | 06:19 +00:56 | 31:34 -01:24 |
| Burpees Broad Jump | 07:21 | 37:25 | 06:53 +00:28 | 37:53 -00:28 |
| Running 5 | 06:28 | 44:46 | 06:35 -00:07 | 44:46 +00:00 |
| Rowing | 04:55 | 51:14 | 05:13 -00:18 | 51:21 -00:07 |
| Running 6 | 06:30 | 56:09 | 06:23 +00:07 | 56:34 -00:25 |
| Farmers Carry | 01:51 | 01:02:39 | 02:36 -00:45 | 01:02:57 -00:18 |
| Running 7 | 06:30 | 01:04:30 | 06:21 +00:09 | 01:05:33 -01:03 |
| Sandbag Lunges | 05:55 | 01:11:00 | 06:27 -00:32 | 01:11:54 -00:54 |
| Running 8 | 08:26 | 01:16:55 | 07:35 +00:51 | 01:18:21 -01:26 |
| Wall Balls | 06:54 | 01:25:21 | 08:28 -01:34 | 01:25:56 -00:35 |
| Roxzone | 11:27 | 01:43:34 | 09:10 +02:17 | 01:43:34 |
Hubert Jaślanek's performance in the 2024 Poznan HYROX race demonstrated his strength qualities, but also highlighted areas requiring further improvement. Overall, Hubert is competent in strength exercises, but his running capability needs enhancement. His total running time was 03:09 slower than the average, indicating a need for increased focus on running training. His roxzone time was slower than average, suggesting that he took longer rests in between exercise zones.
Hubert started the race slower than average on Running 1, but picked up the pace in Running 2. This suggests he may have started too slowly, and could benefit from a faster start in future races. His performance in strength-oriented exercises, such as Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry and Wall Balls, was notably faster than average, indicating strong physical strength and endurance.
Hubert should consider implementing the following strategies during his race for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Bhandal Bobby | 2022 Birmingham | 01:43:16 | |
| Schultz David | 2023 Los Angeles | 01:43:39 | |
| Lam Chung Kei | 2024 Hong Kong | 01:43:55 | |
| Goodridge Callum | 2023 Birmingham | 01:43:50 | |
| Martin Julien | 2024 Malaga | 01:43:12 | |
| Clark Reuben | 2023 Glasgow | 01:43:58 | |
| Lanzi Marcello | 2023 Milan | 01:43:50 | |
| Paterson Joseph | 2023 Madrid | 01:43:57 | |
| O Donnell Frank | 2024 London | 01:43:25 | |
| Fearon Chris | 2024 Paris | 01:43:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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