Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire James Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights James Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the James Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hugo James delivered a commendable performance at the HYROX Singapore event, securing an overall rank of 240, placing him in the top 21% of athletes. He demonstrated a strong running capability, with a total running time that was 50 seconds faster than the average, indicating a runner profile. His pacing strategy was mostly consistent, although there was a noticeable slow down in the later running segments, suggesting a slight fatigue or miscalculation in energy expenditure. Hugo performed exceptionally well in transitions, as indicated by his Roxzone time, which was significantly faster than average.
Segments to Improve
Sled Push: Hugo's sled push time was notably slower than the average by 3:45, indicating a potential area for significant improvement. To enhance performance in this segment:
Drills and Techniques: Focus on weighted sled pushes with progressive overload to build strength and endurance. Incorporate variations like low pushes and high pushes to target different muscle groups.
Specific Exercises: Include exercises like front squats, leg press, and core strengthening exercises to support sled push performance.
Form Corrections: Ensure proper body alignment and pushing technique to maximize force application and reduce energy wastage.
Wall Balls: His wall ball segment was 1:22 slower than average. To improve:
Drills and Techniques: Practice high-repetition wall ball shots with varying weights to improve endurance and accuracy.
Specific Exercises: Incorporate shoulder presses, thrusters, and plyometric exercises to build explosive power and muscular endurance.
Form Corrections: Focus on maintaining a consistent breathing pattern and optimal throwing technique to enhance efficiency.
Sandbag Lunges: Although only slightly slower than average, further improvement can be achieved:
Drills and Techniques: Incorporate walking lunges with heavy sandbags to simulate race conditions and improve balance and coordination.
Specific Exercises: Add Bulgarian split squats and step-ups to enhance unilateral leg strength and stability.
Race Strategies
Pacing: Consider starting at a slightly slower pace to conserve energy for the later stages of the race, preventing fatigue in the final running segments.
Transition Efficiency: Despite strong Roxzone performance, continually practice rapid transitions to maintain this advantage and minimize time loss.
Strength-Running Balance: Given Hugo's runner profile, focus on strengthening exercises to balance his overall fitness, ensuring he can maintain speed through strength-oriented segments without significant time loss.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men