Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hirsch Jochen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hirsch Jochen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hirsch Jochen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hirsch Jochen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:44 | 06:01 to 05:17 | 34.9% |
| Sled Push | 00:40 | 03:38 to 02:58 | 31.7% |
| Sled Pull | 00:31 | 05:35 to 05:04 | 24.6% |
| Farmers Carry | 00:11 | 02:24 to 02:13 | 8.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Hirsch Jochen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:48 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:07 | 04:32 -00:05 | 04:48 -00:41 |
| Running 2 | 04:56 | 08:34 | 05:13 -00:17 | 09:20 -00:46 |
| Sled Push | 03:38 | 13:30 | 03:06 +00:32 | 14:33 -01:03 |
| Running 3 | 05:49 | 17:08 | 05:42 +00:07 | 17:39 -00:31 |
| Sled Pull | 05:35 | 22:57 | 05:18 +00:17 | 23:21 -00:24 |
| Running 4 | 05:32 | 28:32 | 05:40 -00:08 | 28:39 -00:07 |
| Burpees Broad Jump | 05:04 | 34:04 | 05:53 -00:49 | 34:19 -00:15 |
| Running 5 | 05:40 | 39:08 | 05:52 -00:12 | 40:12 -01:04 |
| Rowing | 04:51 | 44:48 | 04:56 -00:05 | 46:04 -01:16 |
| Running 6 | 05:16 | 49:39 | 05:42 -00:26 | 51:00 -01:21 |
| Farmers Carry | 02:24 | 54:55 | 02:19 +00:05 | 56:42 -01:47 |
| Running 7 | 05:16 | 57:19 | 05:41 -00:25 | 59:01 -01:42 |
| Sandbag Lunges | 06:01 | 01:02:35 | 05:32 +00:29 | 01:04:42 -02:07 |
| Running 8 | 06:14 | 01:08:36 | 06:25 -00:11 | 01:10:14 -01:38 |
| Wall Balls | 06:07 | 01:14:50 | 07:07 -01:00 | 01:16:39 -01:49 |
| Roxzone | 10:32 | 01:31:19 | 07:33 +02:59 | 01:31:19 |
Jochen's total running time of 00:42:46 is particularly impressive, as it is 00:53 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on this aspect of his training. His best running lap was completed in 00:04:07, which is also 00:33 faster than average.
In conclusion, Jochen Hirsch's performance in the 2022 Frankfurt HYROX race was impressive, particularly in the running segments. To further improve his performance, he should focus on reducing transition time in the Roxzone, improving his performance in the sandbag lunges segment, and implementing strategies for pacing and efficient transitions. Incorporating strength training exercises and sport-specific drills into his training routine will contribute to overall performance enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Ortiz Arturo | 2024 Ciudad de Mexico | 01:31:20 | |
| Thiery Ryan | 2022 Chicago | 01:30:51 | |
| Marzougui Dries | 2024 Amsterdam | 01:31:29 | |
| Martinez Guillem Jaume | 2023 Valencia | 01:30:57 | |
| Pollock Joshua | 2024 Melbourne | 01:31:03 | |
| Davy Joshua | 2024 Stockholm | 01:31:15 | |
| Devine Michael | 2023 Melbourne | 01:31:06 | |
| Hinterkopf Christoph | 2024 Köln | 01:31:04 | |
| Williams Clive | 2022 Birmingham | 01:31:14 | |
| Langberg Pedersen René | 2024 Copenhagen | 01:31:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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