Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haußknecht Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haußknecht Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haußknecht Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haußknecht Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 53:17 to 50:05 | 51.5% |
| Wall Balls | 01:27 | 09:54 to 08:27 | 23.3% |
| Burpees Broad Jump | 01:02 | 08:02 to 07:00 | 16.6% |
| Rowing | 00:18 | 05:31 to 05:13 | 4.8% |
| Ski Erg | 00:14 | 05:00 to 04:46 | 3.8% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Haußknecht Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:18 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:41 | 04:45 +00:15 | 05:18 -00:37 |
| Running 2 | 05:54 | 09:41 | 05:49 +00:05 | 10:03 -00:22 |
| Sled Push | 03:19 | 15:35 | 03:37 -00:18 | 15:52 -00:17 |
| Running 3 | 06:29 | 18:54 | 06:24 +00:05 | 19:29 -00:35 |
| Sled Pull | 05:08 | 25:23 | 06:22 -01:14 | 25:53 -00:30 |
| Running 4 | 06:45 | 30:31 | 06:24 +00:21 | 32:15 -01:44 |
| Burpees Broad Jump | 08:02 | 37:16 | 07:15 +00:47 | 38:39 -01:23 |
| Running 5 | 07:14 | 45:18 | 06:45 +00:29 | 45:54 -00:36 |
| Rowing | 05:31 | 52:32 | 05:17 +00:14 | 52:39 -00:07 |
| Running 6 | 07:06 | 58:03 | 06:28 +00:38 | 57:56 +00:07 |
| Farmers Carry | 02:32 | 01:05:09 | 02:41 -00:09 | 01:04:24 +00:45 |
| Running 7 | 06:56 | 01:07:41 | 06:30 +00:26 | 01:07:05 +00:36 |
| Sandbag Lunges | 05:08 | 01:14:37 | 06:46 -01:38 | 01:13:35 +01:02 |
| Running 8 | 08:16 | 01:19:45 | 07:50 +00:26 | 01:20:21 -00:36 |
| Wall Balls | 09:54 | 01:28:01 | 08:56 +00:58 | 01:28:11 -00:10 |
| Roxzone | 08:44 | 01:46:31 | 09:24 -00:40 | 01:46:31 |
Leon's best running lap was 00:04:41, which was 00:24 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace during the race.
To improve in the Run Total segment, Leon should focus on improving his overall fitness and transition time. By increasing his cardiovascular endurance and working on his agility and quickness, he can reduce the time spent in the roxzone and improve his overall running performance.
For the Burpees Broad Jump segment, Leon should work on his explosive power and agility. Exercises such as box jumps, plyometric push-ups, and burpees can help improve his speed and power in this movement. Additionally, practicing proper form and technique for the broad jump will also contribute to better performance in this segment.
In the Wall Balls segment, Leon should focus on improving his upper body and core strength. Exercises such as overhead presses, medicine ball slams, and weighted squats can help him develop the necessary strength to perform well in this segment. It is also important for Leon to work on his endurance to maintain a consistent pace throughout the segment.
In the Running 6, Running 5, Running 7, Running 4, and Running 8 segments, Leon should prioritize his running training. By incorporating interval training, tempo runs, and hill sprints into his training routine, he can improve his running speed and endurance. It is also important for him to focus on proper running form and technique to optimize his efficiency and reduce the time spent in these segments.
For the Rowing and Ski Erg segments, Leon should work on his overall cardiovascular endurance and power. Incorporating rowing and skiing exercises into his training routine can help him improve his performance in these segments. Additionally, focusing on developing a strong core and upper body strength will also contribute to better performance in these movements.
Leon should also prioritize efficient transitions between segments. By practicing quick and smooth transitions in his training, he can reduce the time spent in the roxzone and gain an advantage over his competitors.
Additionally, Leon should consider strategizing his efforts in the segments where he tends to lose the most time. By breaking down these segments into smaller intervals and focusing on maintaining a consistent pace, he can minimize the time lost and potentially improve his overall performance.
Overall, by implementing these training strategies and race strategies, Leon can enhance his performance in future HYROX races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Moelchand Ritesh | 2024 Maastricht | 01:46:01 | |
| Harris Alexander | 2024 London | 01:46:07 | |
| Griffin Doug | 2024 Dallas | 01:46:14 | |
| Warburton John | 2022 London | 01:46:25 | |
| Higuera Sainz Angel | 2024 Ciudad de Mexico | 01:46:23 | |
| Snell Brandon | 2022 Amsterdam | 01:46:55 | |
| Postek Dariusz | 2024 Poznan | 01:46:39 | |
| Maguire Simon Andrew | 2022 London | 01:46:27 | |
| Shedden Rory | 2023 London | 01:46:02 | |
| Wilson Matthew | 2024 Manchester | 01:46:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:34:16 | |
| 2024 Hamburg | 01:28:10 | |
| 2024 Berlin | 01:32:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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