Gomez Juan Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #121010 01:25:40 17th in AG | Top 39.5% 92nd | Top 33.8%
+03:51
46:29
Run Total
+00:30
05:49
Avg. Lap
+00:57
05:31
Best Lap
-00:25
35:48
Workout Total
-00:03
04:28
Avg. Workout
-03:25
03:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gomez Juan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Juan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Juan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.

04:50 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:50 46:29 to 41:39 56.3%
Sled Push 01:27 04:09 to 02:42 16.9%
Sandbag Lunges 01:06 05:56 to 04:50 12.8%
Sled Pull 00:54 05:32 to 04:38 10.5%
Wall Balls 00:18 06:21 to 06:03 3.5%
Ski Erg 00:00 03:59 to 03:59 0.0%
Burpees Broad Jump 00:00 03:31 to 03:31 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%

Splits Time

Gomez Juan Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:36 +00:55 00:00 +00:00
Ski Erg 03:59 05:31 04:27 -00:28 04:36 +00:55
Running 2 05:41 09:30 04:57 +00:44 09:03 +00:27
Sled Push 04:09 15:11 02:54 +01:15 14:00 +01:11
Running 3 06:02 19:20 05:23 +00:39 16:54 +02:26
Sled Pull 05:32 25:22 04:57 +00:35 22:17 +03:05
Running 4 05:41 30:54 05:21 +00:20 27:14 +03:40
Burpees Broad Jump 03:31 36:35 05:18 -01:47 32:35 +04:00
Running 5 05:45 40:06 05:32 +00:13 37:53 +02:13
Rowing 04:28 45:51 04:49 -00:21 43:25 +02:26
Running 6 05:47 50:19 05:24 +00:23 48:14 +02:05
Farmers Carry 01:52 56:06 02:12 -00:20 53:38 +02:28
Running 7 05:52 57:58 05:22 +00:30 55:50 +02:08
Sandbag Lunges 05:56 01:03:50 05:06 +00:50 01:01:12 +02:38
Running 8 06:15 01:09:46 06:00 +00:15 01:06:18 +03:28
Wall Balls 06:21 01:16:01 06:30 -00:09 01:12:18 +03:43
Roxzone 03:27 01:25:40 06:52 -03:25 01:25:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juan Gomez performed well in the Hyrox race in the 2022 New York event. He achieved an overall rank of 92, which places him in the top 21% of 428 athletes. In his age group (40-44), he ranked 17th out of 69 athletes, placing him in the top 24%.

Juan's overall time for the race was 01:25:40. His total running time was 00:46:29, which is 04:56 slower than the average time. This indicates that Juan may need to improve his overall fitness and transition time to perform better in future races.

Segments to Improve


1. Run Total:
Juan's total running time was slower than average. To improve this segment, Juan should focus on improving his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become a stronger runner. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can improve his leg strength and power.

2. Best Lap:
Juan's best lap time was 00:05:31. While this is a good time, he can further improve it by working on his running form and technique. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help him improve his running efficiency and speed.

3. Sled Push:
Juan's time for the sled push segment was 00:04:09, which was 00:55 slower than the average time. To improve this segment, Juan should focus on improving his lower body strength and explosiveness. Exercises such as squats, deadlifts, and sled pushes can help him develop the necessary strength and power for this segment. Additionally, practicing proper technique and pushing with maximum effort during training sessions can help improve his time.

4. Sandbag Lunges:
Juan's time for the sandbag lunges segment was 00:05:56, which was 00:52 slower than the average time. To improve this segment, Juan should focus on improving his core strength and stability. Exercises such as planks, Russian twists, and weighted lunges can help him develop a stronger core and improve his stability during the sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during training can help improve his time.

Strategies


1. Pacing:
Juan should work on finding an optimal pacing strategy for the race. It is important to start at a sustainable pace to avoid burning out too quickly. He should aim to maintain a consistent pace throughout the race, especially during the running segments. Proper pacing can help him maintain energy levels and perform better overall.

2. Transitions:
Juan should focus on improving his transition time between the exercise zones (roxzone). By minimizing the time spent in the roxzone, he can save valuable seconds and maintain momentum throughout the race. Practicing quick transitions during training sessions and focusing on efficiency can help him improve his overall race time.

3. Mental Preparation:
In addition to physical training, Juan should also focus on mental preparation for the race. Visualizing success, setting specific goals, and staying focused during the race can help him perform at his best. Incorporating mental training techniques such as mindfulness and positive self-talk can enhance his overall performance.

By implementing these strategies and incorporating specific training exercises and drills, Juan Gomez can improve his performance in future Hyrox races. It is important for him to focus on both his running endurance and strength to excel in all segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gaumet JeanPhilippe 2024 Bordeaux 01:26:02
Richards Marvin Lee 2024 Hamburg 01:26:05
Jonczyk Sebastian 2022 Basel 01:25:39
Baxter Jake 2024 Glasgow 01:25:17
Chensam Ramrez Victor 2023 Valencia 01:25:16
Schofield Stan 2024 Malaga 01:25:57
정 수진 2024 Incheon 01:25:13
Moore Andy 2024 Madrid 01:25:17
Stewart Jarrod 2024 Melbourne 01:25:49
Ahde Anders 2023 Stockholm 01:25:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Fort Lauderdale 01:14:46
2024 Anaheim 01:18:02
2023 Houston 01:23:34
2023 Chicago 01:14:42
2024 Washington - North American Championships 01:11:30
2023 New York 01:27:03

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