Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gobernack Meik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gobernack Meik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gobernack Meik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gobernack Meik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 56:55 to 53:35 | 99.0% |
| Wall Balls | 00:02 | 09:32 to 09:30 | 1.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:18 to 06:18 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Gobernack Meik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:34 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:14 | 04:51 -00:19 | 05:34 +00:40 |
| Running 2 | 06:40 | 10:46 | 06:17 +00:23 | 10:25 +00:21 |
| Sled Push | 03:26 | 17:26 | 03:54 -00:28 | 16:42 +00:44 |
| Running 3 | 06:53 | 20:52 | 06:57 -00:04 | 20:36 +00:16 |
| Sled Pull | 04:09 | 27:45 | 06:46 -02:37 | 27:33 +00:12 |
| Running 4 | 06:48 | 31:54 | 06:56 -00:08 | 34:19 -02:25 |
| Burpees Broad Jump | 06:18 | 38:42 | 07:54 -01:36 | 41:15 -02:33 |
| Running 5 | 07:14 | 45:00 | 07:20 -00:06 | 49:09 -04:09 |
| Rowing | 04:56 | 52:14 | 05:25 -00:29 | 56:29 -04:15 |
| Running 6 | 07:11 | 57:10 | 07:01 +00:10 | 01:01:54 -04:44 |
| Farmers Carry | 01:51 | 01:04:21 | 02:51 -01:00 | 01:08:55 -04:34 |
| Running 7 | 07:27 | 01:06:12 | 07:04 +00:23 | 01:11:46 -05:34 |
| Sandbag Lunges | 06:07 | 01:13:39 | 07:21 -01:14 | 01:18:50 -05:11 |
| Running 8 | 08:30 | 01:19:46 | 08:52 -00:22 | 01:26:11 -06:25 |
| Wall Balls | 09:32 | 01:28:16 | 09:34 -00:02 | 01:35:03 -06:47 |
| Roxzone | 17:39 | 01:55:20 | 10:43 +06:56 | 01:55:20 |
Meik Gobernack completed the Hyrox race in Hamburg 2024 with an overall rank of 1177 and ranked 108 in his age group of 45-49. His total running time was slightly slower than the average. The noteworthy aspect of his performance is his exceptional strength in segments requiring muscular endurance and strength, such as the Sled Pull, Farmers Carry, and Sandbag Lunges. However, his pacing in the running segments and his transition times in the roxzone require improvement. His performance suggests a more strength-oriented profile, indicating a need to focus more on his running and pacing strategies.
To improve his race performance, Meik could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Minster Samuel | 2024 Birmingham | 01:55:05 | |
| Hernandez Aaron | 2024 Dallas | 01:55:44 | |
| Botsio Luis | 2023 London | 01:55:21 | |
| Brennan Keith | 2024 New York | 01:55:20 | |
| Fairbourn Jacob | 2024 Birmingham | 01:55:22 | |
| Bilgin Serhat | 2021 Stuttgart | 01:54:55 | |
| Powell Simon | 2024 Paris | 01:55:17 | |
| Mcgovern Jack | 2024 Dublin | 01:55:26 | |
| Kussmann Sebastian | 2024 Hamburg | 01:55:19 | |
| Lesche Felix | 2024 Hamburg | 01:55:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 02:00:09 | |
| 2023 Hamburg | 01:43:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
