Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Rodriguez Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Rodriguez Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Rodriguez Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Rodriguez Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:19 | 08:12 to 05:53 | 32.5% |
| Sandbag Lunges | 01:15 | 05:57 to 04:42 | 17.5% |
| Sled Pull | 01:04 | 05:35 to 04:31 | 15.0% |
| Sled Push | 00:41 | 03:19 to 02:38 | 9.6% |
| Rowing | 00:39 | 05:21 to 04:42 | 9.1% |
| Farmers Carry | 00:30 | 02:30 to 02:00 | 7.0% |
| Burpees Broad Jump | 00:26 | 05:16 to 04:50 | 6.1% |
| Ski Erg | 00:14 | 04:35 to 04:21 | 3.3% |
| Run Total | 00:00 | 35:28 to 35:28 | 0.0% |
| Garcia Rodriguez Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:33 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:22 | 04:25 +00:10 | 04:33 -01:11 |
| Running 2 | 04:23 | 07:57 | 04:53 -00:30 | 08:58 -01:01 |
| Sled Push | 03:19 | 12:20 | 02:52 +00:27 | 13:51 -01:31 |
| Running 3 | 04:30 | 15:39 | 05:19 -00:49 | 16:43 -01:04 |
| Sled Pull | 05:35 | 20:09 | 04:49 +00:46 | 22:02 -01:53 |
| Running 4 | 04:24 | 25:44 | 05:16 -00:52 | 26:51 -01:07 |
| Burpees Broad Jump | 05:16 | 30:08 | 05:08 +00:08 | 32:07 -01:59 |
| Running 5 | 04:32 | 35:24 | 05:26 -00:54 | 37:15 -01:51 |
| Rowing | 05:21 | 39:56 | 04:46 +00:35 | 42:41 -02:45 |
| Running 6 | 04:28 | 45:17 | 05:18 -00:50 | 47:27 -02:10 |
| Farmers Carry | 02:30 | 49:45 | 02:09 +00:21 | 52:45 -03:00 |
| Running 7 | 04:29 | 52:15 | 05:17 -00:48 | 54:54 -02:39 |
| Sandbag Lunges | 05:57 | 56:44 | 04:58 +00:59 | 01:00:11 -03:27 |
| Running 8 | 05:25 | 01:02:41 | 05:52 -00:27 | 01:05:09 -02:28 |
| Wall Balls | 08:12 | 01:08:06 | 06:16 +01:56 | 01:11:01 -02:55 |
| Roxzone | 07:46 | 01:23:55 | 06:38 +01:08 | 01:23:55 |
Javier's best running lap was 00:03:22, which was 01:03 faster than the average.
To improve performance in these segments, Javier should focus on specific training strategies and techniques.
Wall Balls: Javier lost 01:51 more time than the average in this segment. To improve performance, he should focus on exercises that enhance upper body and core strength, such as shoulder presses, push-ups, and planks. By strengthening these areas, Javier will be able to perform the wall balls more efficiently and with less fatigue.
Roxzone: Javier spent 01:21 more time in the roxzone than the average, indicating that he rested more or took longer transitions. To improve in this segment, Javier should work on his overall fitness level and aim to decrease his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his fitness and transition speed.
Sandbag Lunges: Javier lost 01:02 more time than the average in this segment. To improve performance, he should focus on exercises that target the lower body, such as squats, lunges, and step-ups. By strengthening his leg muscles, Javier will be able to perform the sandbag lunges more efficiently and with less fatigue.
Rowing: Javier lost 00:39 more time than the average in this segment. To improve performance, he should focus on improving his rowing technique and increasing his overall cardiovascular endurance. Incorporating rowing intervals into his training routine and practicing proper rowing form will help him become more efficient and faster in this segment.
Burpees Broad Jump: Javier lost 00:28 more time than the average in this segment. To improve performance, he should focus on exercises that target both upper and lower body strength, such as burpees, squat jumps, and plyometric exercises. By improving his explosive power and overall strength, Javier will be able to perform the burpees broad jump more efficiently and with less fatigue.
Sled Pull, Farmers Carry, and Ski Erg: Javier lost varying amounts of time in these segments compared to the average. To improve performance, he should incorporate specific exercises that target the muscles used in these movements. For sled pull and farmers carry, exercises such as deadlifts, farmer's walks, and sled pushes can help improve performance. For the ski erg, Javier should focus on cardiovascular conditioning and incorporate exercises that target the muscles used in skiing, such as lunges, step-ups, and lateral movements.
Javier should also pay attention to his transition times in the roxzone, aiming to minimize the time spent resting and transitioning between exercises. Incorporating specific drills and training routines that simulate race conditions can help improve his overall transition speed.
Additionally, Javier should consider incorporating interval training into his training routine to improve his overall cardiovascular endurance and anaerobic capacity. This will help him maintain a steady pace throughout the race and perform better in all segments.
Overall, Javier Garcia Rodriguez has shown strong potential in the Hyrox race. By focusing on specific areas of improvement and implementing targeted training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baird Andrew | 2024 Amsterdam | 01:24:11 | |
| Rolih Tadej | 2023 Köln | 01:24:19 | |
| Bui Thomas | 2024 Köln | 01:24:23 | |
| Höltgen Carlo | 2019 Oberhausen | 01:24:08 | |
| Trainer Dan | 2023 Madrid | 01:23:32 | |
| Bradley Stuart | 2024 Manchester | 01:24:23 | |
| Livingston Davon | 2019 New York | 01:24:21 | |
| Koullouros Zac | 2023 London | 01:24:07 | |
| Hayes Jonathan | 2024 New York | 01:24:01 | |
| Klöppinger Dennis | 2022 Frankfurt | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:14:24 | |
| 2024 Madrid | 01:26:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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