Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fletcher Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fletcher Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fletcher Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:24 | 09:22 to 05:58 | 57.8% |
| Run Total | 02:29 | 43:48 to 41:19 | 42.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Fletcher Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:35 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:06 | 04:25 -00:12 | 04:35 -00:29 |
| Running 2 | 04:23 | 08:19 | 04:54 -00:31 | 09:00 -00:41 |
| Sled Push | 02:33 | 12:42 | 02:51 -00:18 | 13:54 -01:12 |
| Running 3 | 05:10 | 15:15 | 05:22 -00:12 | 16:45 -01:30 |
| Sled Pull | 04:18 | 20:25 | 04:51 -00:33 | 22:07 -01:42 |
| Running 4 | 05:45 | 24:43 | 05:20 +00:25 | 26:58 -02:15 |
| Burpees Broad Jump | 04:13 | 30:28 | 05:14 -01:01 | 32:18 -01:50 |
| Running 5 | 05:51 | 34:41 | 05:30 +00:21 | 37:32 -02:51 |
| Rowing | 04:43 | 40:32 | 04:47 -00:04 | 43:02 -02:30 |
| Running 6 | 05:25 | 45:15 | 05:21 +00:04 | 47:49 -02:34 |
| Farmers Carry | 01:57 | 50:40 | 02:09 -00:12 | 53:10 -02:30 |
| Running 7 | 05:56 | 52:37 | 05:20 +00:36 | 55:19 -02:42 |
| Sandbag Lunges | 04:32 | 58:33 | 05:01 -00:29 | 01:00:39 -02:06 |
| Running 8 | 07:15 | 01:03:05 | 05:55 +01:20 | 01:05:40 -02:35 |
| Wall Balls | 09:22 | 01:10:20 | 06:23 +02:59 | 01:11:35 -01:15 |
| Roxzone | 05:04 | 01:24:38 | 06:40 -01:36 | 01:24:38 |
- Wall Ball Squats: Perform squats with a weighted wall ball to build leg and core strength.
- Wall Ball Throws: Practice throwing the wall ball against a target to improve accuracy and power.
- Interval Training: Incorporate high-intensity interval training with wall balls to improve endurance and speed.
2. Run Total: Scott's total running time was 00:43:48, which was 02:51 slower than average. To improve his running performance, he should focus on both strength and endurance training. Specific exercises and drills to enhance his running include:
- Interval Training: Incorporate interval training sessions with varying intensities and distances to improve speed and endurance.
- Hill Sprints: Include hill sprints in his training routine to build leg strength and improve running efficiency.
- Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and bounding, to improve power and explosiveness.
3. Running 8, Running 7, Running 4, and Running 5: These running segments had slower times compared to the average. To improve his running performance in these segments, Scott should focus on specific training strategies tailored to enhance his running endurance and speed. Specific exercises and drills include:
- Tempo Runs: Include tempo runs at a comfortably hard pace to improve running endurance and speed.
- Fartlek Training: Incorporate fartlek training, which involves alternating between fast and slow running intervals, to improve speed and endurance.
- Interval Training: Integrate interval training with shorter distances and faster paces to improve speed and anaerobic capacity.
- Pace Management: Ensure a consistent and sustainable pace throughout the race to avoid burnout and maintain energy levels.
- Efficient Transitions: Work on improving transition times between segments to minimize time lost during the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
- Mental Preparation: Develop mental strategies to stay focused and motivated during the race, especially during challenging segments. Visualization techniques and positive self-talk can be beneficial.
- Hydration and Nutrition: Pay attention to proper hydration and nutrition before, during, and after the race to optimize performance and recovery.
By implementing these specific training strategies, techniques, and race strategies, Scott Fletcher can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Shields Marshall | 2024 Dallas | 01:25:01 | |
| Halliwell Oliver | 2024 Madrid | 01:24:37 | |
| Catenacci Jeffrey | 2024 New York | 01:24:55 | |
| Jaume Segui Bernat Joan | 2023 Barcelona | 01:24:23 | |
| Rounds David | 2024 Washington - North American Championships | 01:24:44 | |
| Westphal Florens | 2023 Hamburg | 01:24:10 | |
| Morrison Blake | 2024 Brisbane | 01:24:52 | |
| Baroni Andrea | 2023 Milan | 01:24:10 | |
| Hernández Ortiz Oscar | 2024 Ciudad de Mexico | 01:24:58 | |
| Lucena Lopez David | 2024 Madrid | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:07:45 | |
| 2022 London | 01:10:39 | |
| 2023 Manchester | 01:14:47 | |
| 2022 Birmingham | 01:11:22 | |
| 2023 London | 01:08:11 | |
| 2022 London | 01:16:20 | |
| 2024 Manchester | 01:11:47 | |
| 2023 World Championships Manchester | 01:17:46 | |
| 2024 Birmingham | 01:13:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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