Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Filoni Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Filoni Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Filoni Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Filoni Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 06:22 to 04:47 | 30.2% |
| Ski Erg | 01:02 | 05:27 to 04:25 | 19.7% |
| Sled Push | 00:46 | 03:34 to 02:48 | 14.6% |
| Rowing | 00:38 | 05:25 to 04:47 | 12.1% |
| Farmers Carry | 00:25 | 02:31 to 02:06 | 7.9% |
| Sandbag Lunges | 00:25 | 05:24 to 04:59 | 7.9% |
| Wall Balls | 00:24 | 06:41 to 06:17 | 7.6% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 41:12 to 41:12 | 0.0% |
| Filoni Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:42 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:13 | 04:29 +00:58 | 04:42 +00:31 |
| Running 2 | 05:03 | 10:40 | 05:03 +00:00 | 09:11 +01:29 |
| Sled Push | 03:34 | 15:43 | 02:57 +00:37 | 14:14 +01:29 |
| Running 3 | 05:06 | 19:17 | 05:30 -00:24 | 17:11 +02:06 |
| Sled Pull | 06:22 | 24:23 | 05:02 +01:20 | 22:41 +01:42 |
| Running 4 | 05:00 | 30:45 | 05:29 -00:29 | 27:43 +03:02 |
| Burpees Broad Jump | 04:17 | 35:45 | 05:29 -01:12 | 33:12 +02:33 |
| Running 5 | 05:08 | 40:02 | 05:40 -00:32 | 38:41 +01:21 |
| Rowing | 05:25 | 45:10 | 04:52 +00:33 | 44:21 +00:49 |
| Running 6 | 05:07 | 50:35 | 05:31 -00:24 | 49:13 +01:22 |
| Farmers Carry | 02:31 | 55:42 | 02:13 +00:18 | 54:44 +00:58 |
| Running 7 | 05:16 | 58:13 | 05:30 -00:14 | 56:57 +01:16 |
| Sandbag Lunges | 05:24 | 01:03:29 | 05:15 +00:09 | 01:02:27 +01:02 |
| Running 8 | 05:23 | 01:08:53 | 06:08 -00:45 | 01:07:42 +01:11 |
| Wall Balls | 06:41 | 01:14:16 | 06:41 +00:00 | 01:13:50 +00:26 |
| Roxzone | 06:45 | 01:27:34 | 07:03 -00:18 | 01:27:34 |
In terms of his overall pacing, Filoni performed well, maintaining a consistent pace throughout the race. He did not exhibit any major issues with going too fast or too slow, which is commendable.
Based on the splits analysis, it is evident that Filoni excelled in the running segments, particularly the total running time of 00:41:12, which was 00:49 faster than the average. This suggests that he has a strong running profile and should continue to focus on maintaining and improving his running performance.
In conclusion, Lorenzo Filoni showed strength in his running performance but has areas for improvement in certain segments. By focusing on specific training strategies and techniques, he can enhance his overall performance in the Ski Erg, Sled Pull, Running 1, Rowing, Best Lap, Sled Push, Farmers Carry, and Sandbag Lunges. By incorporating targeted exercises, drills, and training routines, Filoni can work towards improving his performance in these areas and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Andreas | 2019 Leipzig | 01:27:16 | |
| Pezzetta Gregory | 2024 Paris | 01:28:02 | |
| Wylie Jim | 2023 Birmingham | 01:27:35 | |
| Green Alfie | 2024 Manchester | 01:27:49 | |
| Lockx Daniel | 2024 Amsterdam | 01:27:53 | |
| Winters Michael John | 2024 Glasgow | 01:27:20 | |
| Willis Mark | 2023 Glasgow | 01:27:10 | |
| Van Den Bosch Jasper | 2023 Maastricht European Championships | 01:27:28 | |
| Bolger Sam | 2024 Malaga | 01:27:41 | |
| Hildebrandt Dirk | 2019 Hamburg | 01:27:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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