Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dawson Dion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dawson Dion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dawson Dion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dawson Dion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 07:52 to 05:03 | 51.8% |
| Run Total | 01:19 | 38:48 to 37:29 | 24.2% |
| Sled Pull | 00:38 | 04:34 to 03:56 | 11.7% |
| Sandbag Lunges | 00:19 | 04:25 to 04:06 | 5.8% |
| Sled Push | 00:18 | 02:35 to 02:17 | 5.5% |
| Ski Erg | 00:03 | 04:14 to 04:11 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Dawson Dion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:16 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:57 | 04:19 -00:05 | 04:16 -00:19 |
| Running 2 | 03:47 | 08:11 | 04:33 -00:46 | 08:35 -00:24 |
| Sled Push | 02:35 | 11:58 | 02:37 -00:02 | 13:08 -01:10 |
| Running 3 | 09:16 | 14:33 | 04:55 +04:21 | 15:45 -01:12 |
| Sled Pull | 04:34 | 23:49 | 04:22 +00:12 | 20:40 +03:09 |
| Running 4 | 04:03 | 28:23 | 04:53 -00:50 | 25:02 +03:21 |
| Burpees Broad Jump | 03:54 | 32:26 | 04:34 -00:40 | 29:55 +02:31 |
| Running 5 | 04:18 | 36:20 | 05:01 -00:43 | 34:29 +01:51 |
| Rowing | 04:26 | 40:38 | 04:37 -00:11 | 39:30 +01:08 |
| Running 6 | 04:32 | 45:04 | 04:55 -00:23 | 44:07 +00:57 |
| Farmers Carry | 01:42 | 49:36 | 01:59 -00:17 | 49:02 +00:34 |
| Running 7 | 04:21 | 51:18 | 04:54 -00:33 | 51:01 +00:17 |
| Sandbag Lunges | 04:25 | 55:39 | 04:29 -00:04 | 55:55 -00:16 |
| Running 8 | 04:36 | 01:00:04 | 05:19 -00:43 | 01:00:24 -00:20 |
| Wall Balls | 07:52 | 01:04:40 | 05:41 +02:11 | 01:05:43 -01:03 |
| Roxzone | 04:43 | 01:17:09 | 05:45 -01:02 | 01:17:09 |
Dion Dawson delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 247 out of 1801 athletes, placing him in the top 13% overall and top 17% in his age group (25-29). His total running time was significantly faster than the average by 20 seconds, indicating a strong running profile. Dion's performance in the initial running segments, particularly Running 2 and Running 4, was exceptional, ranking in the 1st percentile. However, his performance in strength-based exercises such as the Wall Balls and Sled Pull was below average, suggesting a need for improvement in these areas. The pacing analysis indicates Dion started strong, particularly in early running segments, which may have contributed to fatigue affecting his strength exercise performance.
| Similar Athletes | |||
|---|---|---|---|
| Tappin Gary | 2024 Frankfurt | 01:16:49 | |
| Sadowski Michał | 2024 Poznan | 01:17:32 | |
| Mallon Kevin | 2023 Dublin | 01:17:24 | |
| Bertoli Marco | 2024 Milan | 01:17:12 | |
| Murphy Wesley | 2024 Fort Lauderdale | 01:16:45 | |
| Wimmer Florian | 2024 Vienna - European Championship | 01:17:34 | |
| Van Blunk Eric | 2023 Chicago | 01:17:16 | |
| Zahra Kane | 2024 Poznan | 01:17:35 | |
| Frank Christopher | 2023 New York | 01:16:40 | |
| Levall Stephen | 2021 Dallas | 01:16:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
