Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:36 (From 08:16 to 05:40) | 69.3% |
| Farmers Carry | 00:28 (From 02:49 to 02:21) | 12.4% |
| Sled Push | 00:19 (From 03:30 to 03:11) | 8.4% |
| BBJ | 00:14 (From 06:18 to 06:04) | 6.2% |
| Rowing | 00:08 (From 05:08 to 05:00) | 3.6% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Wall Balls | 00:00 (From 06:49 to 06:49) | 0.0% |
| Run Total | 00:00 (From 45:33 to 45:33) | 0.0% |
| Cleere Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:59 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:13 | 04:36 -00:23 | 04:59 -00:46 |
| Running 2 | 05:28 | 08:26 | 05:22 +00:06 | 09:35 -01:09 |
| Sled Push | 03:30 | 13:54 | 03:13 +00:17 | 14:57 -01:03 |
| Running 3 | 05:34 | 17:24 | 05:51 -00:17 | 18:10 -00:46 |
| Sled Pull | 05:03 | 22:58 | 05:35 -00:32 | 24:01 -01:03 |
| Running 4 | 05:43 | 28:01 | 05:53 -00:10 | 29:36 -01:35 |
| Burpees Broad Jump | 06:18 | 33:44 | 06:19 -00:01 | 35:29 -01:45 |
| Running 5 | 06:07 | 40:02 | 06:07 +00:00 | 41:48 -01:46 |
| Rowing | 05:08 | 46:09 | 05:03 +00:05 | 47:55 -01:46 |
| Running 6 | 05:48 | 51:17 | 05:55 -00:07 | 52:58 -01:41 |
| Farmers Carry | 02:49 | 57:05 | 02:26 +00:23 | 58:53 -01:48 |
| Running 7 | 06:17 | 59:54 | 05:54 +00:23 | 01:01:19 -01:25 |
| Sandbag Lunges | 08:16 | 01:06:11 | 05:54 +02:22 | 01:07:13 -01:02 |
| Running 8 | 06:26 | 01:14:27 | 06:48 -00:22 | 01:13:07 +01:20 |
| Wall Balls | 06:49 | 01:20:53 | 07:40 -00:51 | 01:19:55 +00:58 |
| Roxzone | 08:12 | 01:35:46 | 08:11 +00:01 | 01:35:46 |
Thomas Cleere's performance at the 2024 Chicago Navy Pier race demonstrated strong running abilities, with a total running time that was 01:30 faster than the average. His overall rank placed him within the top 38% of all athletes and top 39% in his age group. His profile suggests that he is a proficient runner, with the potential to improve in areas of strength and transition time. Thomas started the race strong, running the first segment 00:42 faster than average, which indicates an efficient start compared to the field. However, some inconsistency was observed in his pacing as he slowed down in the mid-race segments.
Thomas should consider implementing a more consistent pacing strategy throughout the race, aiming to prevent mid-race slowdowns. This could be achieved through interval training and tempo runs. Also, focusing on a swift transition in the Roxzone could shave off valuable seconds from his overall time. Since Thomas shows a strong running profile, he may benefit from a strategy that conserves energy during strength segments, allowing him to maximize his running speed. Finally, incorporating more strength training into his routine can help balance his overall performance and improve his weaker segments.
| Similar Athletes | |||
|---|---|---|---|
| Verdez Kevin | 2024 Maastricht | 01:35:28 | |
| Nutsua Marcel | 2021 Hamburg | 01:35:19 | |
| Frabotta Ermanno Giuseppe | 2024 Milan | 01:36:01 | |
| Geurts Max | 2024 Rotterdam | 01:36:14 | |
| Johnson Kyle | 2021 Austin | 01:35:59 | |
| Busby Andrew | 2023 Birmingham | 01:35:47 | |
| Hentsch Matti | 2022 Hamburg | 01:36:02 | |
| Rumsby Andrew | 2023 Birmingham | 01:35:45 | |
| Grönert Andreas | 2019 Nürnberg | 01:35:55 | |
| Iqraq Muhammad | 2023 Singapore | 01:35:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York Cleere Thomas | 01:34:02 | |
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Cleere Thomas
