Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:55 (From 01:06:27 to 55:32) | 82.1% |
| Ski Erg | 00:59 (From 05:58 to 04:59) | 7.4% |
| Sled Push | 00:32 (From 04:45 to 04:13) | 4.0% |
| Farmers Carry | 00:30 (From 03:34 to 03:04) | 3.8% |
| Rowing | 00:22 (From 05:53 to 05:31) | 2.8% |
| Sled Pull | 00:00 (From 06:51 to 06:51) | 0.0% |
| BBJ | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:08 to 06:08) | 0.0% |
| Wall Balls | 00:00 (From 09:09 to 09:09) | 0.0% |
| Choo Kin Meng | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:57 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:58 | 04:18 | 04:59 +00:59 | 05:57 -01:39 |
| Running 2 | 07:07 | 10:16 | 06:27 +00:40 | 10:56 -00:40 |
| Sled Push | 04:45 | 17:23 | 04:10 +00:35 | 17:23 +00:00 |
| Running 3 | 10:14 | 22:08 | 07:20 +02:54 | 21:33 +00:35 |
| Sled Pull | 06:51 | 32:22 | 07:09 -00:18 | 28:53 +03:29 |
| Running 4 | 08:13 | 39:13 | 07:21 +00:52 | 36:02 +03:11 |
| Burpees Broad Jump | 04:24 | 47:26 | 08:47 -04:23 | 43:23 +04:03 |
| Running 5 | 08:09 | 51:50 | 07:48 +00:21 | 52:10 -00:20 |
| Rowing | 05:53 | 59:59 | 05:38 +00:15 | 59:58 +00:01 |
| Running 6 | 09:25 | 01:05:52 | 07:26 +01:59 | 01:05:36 +00:16 |
| Farmers Carry | 03:34 | 01:15:17 | 03:00 +00:34 | 01:13:02 +02:15 |
| Running 7 | 07:34 | 01:18:51 | 07:26 +00:08 | 01:16:02 +02:49 |
| Sandbag Lunges | 06:08 | 01:26:25 | 08:24 -02:16 | 01:23:28 +02:57 |
| Running 8 | 11:30 | 01:32:33 | 09:38 +01:52 | 01:31:52 +00:41 |
| Wall Balls | 09:09 | 01:44:03 | 10:41 -01:32 | 01:41:30 +02:33 |
| Roxzone | 10:50 | 02:03:55 | 11:44 -00:54 | 02:03:55 |
Based on his splits analysis, Kin Meng Choo excelled in the Burpees Broad Jump and Wall Balls segments, where he was significantly faster than the average time. However, he struggled in the Running 3, Running 8, Running 6, Ski Erg, Running 4, Running 2, Farmers Carry, Running 5, Rowing, and Running 7 segments, where he lost the most time compared to the average.
Pacing and Profile:
Kin Meng Choo's pacing throughout the race seems to be inconsistent. Although he performed well in the Running 1 segment, finishing 01:16 faster than average, he lost time in several subsequent running segments. This indicates that he may have started the race too fast and lacked endurance for the later stages.
Additionally, his Total running time of 01:06:27 was 10:10 slower than average, suggesting that he should focus on improving his overall fitness and transition time.
To enhance his performance, Kin Meng Choo should work on improving his endurance and pacing strategies during the race. He may benefit from training his overall fitness to increase his endurance and speed for the running segments.
For each of these segments, specific training strategies and techniques are recommended:
1. Running 3, Running 8, and Running 6: Kin Meng Choo should focus on improving his running endurance and speed. Incorporating interval training and hill sprints into his training routine can help improve his running performance. Additionally, practicing proper running form and technique can help conserve energy and improve efficiency.
2. Ski Erg: To improve performance in this segment, Kin Meng Choo should focus on training his upper body strength and endurance. Exercises such as rowing, kettlebell swings, and battle ropes can help improve his upper body strength and power.
3. Running 4, Running 2, Running 5, and Running 7: These segments indicate a need for improved endurance and pacing. Kin Meng Choo should incorporate longer distance runs and tempo runs into his training routine to build endurance and practice maintaining a consistent pace.
4. Farmers Carry: To improve performance in this segment, Kin Meng Choo should focus on strengthening his grip and upper body. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength and overall upper body strength.
5. Rowing: Kin Meng Choo should focus on improving his rowing technique and power output. Incorporating rowing intervals and exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, can help improve his rowing performance.
By implementing these strategies and focusing on the specific areas for improvement identified in the splits analysis, Kin Meng Choo can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Yeo Zee | 2024 Taipei | 02:03:37 | |
| Novales Hugo | 2023 Hong Kong | 02:03:38 | |
| Hinrichsen Sven | 2022 Hamburg | 02:03:29 | |
| Sucu Mazlum | 2024 Frankfurt | 02:04:10 | |
| Mccabe David | 2024 Dublin | 02:04:11 | |
| Wauters Jeffrey | 2024 Amsterdam | 02:04:08 | |
| Yocom Greg | 2021 Austin | 02:03:35 | |
| Golembiewskif Oliver | 2023 Hannover | 02:04:06 | |
| Vegerano Kristian | 2024 Melbourne | 02:04:21 | |
| Rauch Michael | 2022 Wien | 02:03:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei Choo Kin Meng | 02:01:09 | |
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Choo Kin Meng
