Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ESP Men #115042 01:31:11
95th in
AG
| Top 13.4%
481st | Top 67.6%
+01:21
46:24
Run Total
+00:11
05:48
Avg. Lap
+00:05
04:52
Best Lap
-03:17
35:22
Workout Total
-00:24
04:25
Avg. Workout
+01:55
09:29
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cárdenas Juan Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cárdenas Juan Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cárdenas Juan Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cárdenas Juan Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Juan Victor Cárdenas demonstrated a commendable performance in the 2024 Madrid Hyrox race, finishing in the top 51% out of 937 athletes and the top 54% within his age group of 25-29. His overall time was 01:31:11, with a total running time of 00:46:24, indicating a slight delay compared to the average. Juan's best running lap was significantly quicker than average, showcasing his potential in running segments. However, his performance in the Roxzone and certain exercise zones, including the Sled Push and Ski Erg, suggests room for improvement in transitioning and specific strength exercises. Notably, Juan's race pacing appears to lack consistency, with a significant slowdown in the initial running segment and the final running segment, indicating potential issues with pacing strategy and endurance. His profile leans towards a more hybrid athlete, showing proficiency in both running and strength exercises but with a need to enhance his running endurance and strength for specific exercises.
Segments to Improve:
Roxzone: Juan's time in the Roxzone was significantly slower than average, indicating a need to improve overall fitness and transition times. Drills focusing on quick transitions between exercises, such as circuit training that mimics the race's structure, can be beneficial. Incorporating high-intensity interval training (HIIT) with short recovery periods will also enhance his agility in transitions.
Sled Push: To improve in this segment, Juan should focus on lower body strength and power. Exercises such as weighted squats, lunges, and leg presses will build the necessary muscle groups. Additionally, practicing the sled push with varying weights and distances can help Juan adjust his technique for efficiency and speed.
Ski Erg: This segment requires both strength and endurance in the upper body and core. Incorporating upper body strength exercises, such as pull-ups, rows, and push-ups, along with core stability exercises, will aid performance. Specific drills on the Ski Erg focusing on technique and pacing can also enhance his efficiency in this exercise.
Rowing: Similar to the Ski Erg, rowing performance can be improved with a focus on upper body strength, core stability, and endurance. Rowing intervals with varying intensities and lengths will help Juan develop a stronger, more consistent stroke. Technique drills, focusing on the catch and drive phases, will also improve efficiency.
Race Strategies:
Improved Pacing: Juan should work on his pacing strategy to ensure a more consistent performance throughout the race. This could involve setting target times for each segment based on training performances and focusing on maintaining a steady effort level, especially in the initial and final running segments.
Strength and Endurance Balance: Given Juan's hybrid profile, a balanced approach to training that equally emphasizes strength and endurance is crucial. Tailoring his training plan to address specific weaknesses while maintaining his strengths in running will be key to overall improvement.
Transition Efficiency: Practicing transitions between exercises can significantly reduce Roxzone time. This can include drills that simulate the quick changeovers in the race, focusing on reducing downtime and improving overall race fluidity.
Mental Preparation: Mental toughness and race day strategy play a crucial role in performance. Visualization techniques, race day rehearsals, and strategic rest periods during training can prepare Juan for the mental and physical demands of the race.
By focusing on these targeted improvements and strategically planning his race approach, Juan Victor Cárdenas has the potential to greatly enhance his performance in future Hyrox races.