Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:52 (From 06:43 to 05:51) | 37.4% |
| Sled Pull | 00:47 (From 06:04 to 05:17) | 33.8% |
| Farmers Carry | 00:29 (From 02:47 to 02:18) | 20.9% |
| Run Total | 00:11 (From 45:26 to 45:15) | 7.9% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:17 to 05:17) | 0.0% |
| Wall Balls | 00:00 (From 06:16 to 06:16) | 0.0% |
| Cakilci Harun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:53 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:43 | 04:33 -00:09 | 04:53 -00:10 |
| Running 2 | 05:30 | 09:07 | 05:20 +00:10 | 09:26 -00:19 |
| Sled Push | 02:50 | 14:37 | 03:11 -00:21 | 14:46 -00:09 |
| Running 3 | 06:22 | 17:27 | 05:50 +00:32 | 17:57 -00:30 |
| Sled Pull | 06:04 | 23:49 | 05:29 +00:35 | 23:47 +00:02 |
| Running 4 | 05:37 | 29:53 | 05:49 -00:12 | 29:16 +00:37 |
| Burpees Broad Jump | 06:43 | 35:30 | 06:06 +00:37 | 35:05 +00:25 |
| Running 5 | 05:48 | 42:13 | 06:02 -00:14 | 41:11 +01:02 |
| Rowing | 04:54 | 48:01 | 04:59 -00:05 | 47:13 +00:48 |
| Running 6 | 05:33 | 52:55 | 05:51 -00:18 | 52:12 +00:43 |
| Farmers Carry | 02:47 | 58:28 | 02:22 +00:25 | 58:03 +00:25 |
| Running 7 | 05:38 | 01:01:15 | 05:50 -00:12 | 01:00:25 +00:50 |
| Sandbag Lunges | 05:17 | 01:06:53 | 05:41 -00:24 | 01:06:15 +00:38 |
| Running 8 | 06:19 | 01:12:10 | 06:38 -00:19 | 01:11:56 +00:14 |
| Wall Balls | 06:16 | 01:18:29 | 07:24 -01:08 | 01:18:34 -00:05 |
| Roxzone | 09:17 | 01:33:53 | 07:55 +01:22 | 01:33:53 |
Harun Cakilci performed well in the 2024 Hamburg HYROX race, coming in the top 70% of all athletes and top 76% of his age group, 25-29. His overall time was 01:33:53, with a total running time of 00:45:26. This was 01:03 faster than average, indicating that Harun has a strong running profile.
Harun started the race at a good pace, with his first run split being 00:09 faster than average. He maintained this pace until Running 3, where he started to slow down. This trend continued in the subsequent strength-based events, revealing that while Harun excels in running, he struggles with strength-based exercises.
For future races, Harun should focus on maintaining a consistent pace throughout. While it's beneficial to get a quick start, it's equally important to conserve energy for the latter stages of the race. He should also work on his transition times between exercises to shave off valuable seconds. Additionally, incorporating more strength training into his workout routine will help improve his performance in the strength-based segments.
Given his strong running profile, Harun should leverage this strength by pushing himself a little more in the running segments. However, he should be careful not to overexert himself early in the race to ensure he has enough energy for the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Kouwenhoven Jordi | 2023 Amsterdam | 01:33:23 | |
| Pankow Bernhard | 2024 Hamburg | 01:33:23 | |
| Labò Simone | 2024 Rimini | 01:33:35 | |
| Sauer Stan | 2024 Rotterdam | 01:34:15 | |
| Vogel Daniel | 2022 Karlsruhe | 01:33:51 | |
| Powell Tyler | 2022 Dallas | 01:33:42 | |
| Redford Bradley | 2024 Manchester | 01:33:30 | |
| Lee David | 2024 Brisbane | 01:33:47 | |
| Jangra Sandeep | 2024 Berlin | 01:34:09 | |
| Parker Graham | 2024 Glasgow | 01:34:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Cakilci Harun | 02:02:45 | |
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Cakilci Harun
