Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bygraves Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bygraves Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bygraves Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bygraves Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 07:24 to 05:58 | 25.4% |
| Burpees Broad Jump | 01:11 | 06:06 to 04:55 | 20.9% |
| Sled Pull | 01:04 | 05:39 to 04:35 | 18.9% |
| Sandbag Lunges | 00:57 | 05:43 to 04:46 | 16.8% |
| Sled Push | 00:51 | 03:31 to 02:40 | 15.0% |
| Rowing | 00:06 | 04:49 to 04:43 | 1.8% |
| Farmers Carry | 00:04 | 02:05 to 02:01 | 1.2% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 38:12 to 38:12 | 0.0% |
| Bygraves Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:35 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:39 | 04:25 -00:07 | 04:35 +00:04 |
| Running 2 | 04:29 | 08:57 | 04:55 -00:26 | 09:00 -00:03 |
| Sled Push | 03:31 | 13:26 | 02:51 +00:40 | 13:55 -00:29 |
| Running 3 | 04:43 | 16:57 | 05:21 -00:38 | 16:46 +00:11 |
| Sled Pull | 05:39 | 21:40 | 04:51 +00:48 | 22:07 -00:27 |
| Running 4 | 04:42 | 27:19 | 05:20 -00:38 | 26:58 +00:21 |
| Burpees Broad Jump | 06:06 | 32:01 | 05:14 +00:52 | 32:18 -00:17 |
| Running 5 | 04:53 | 38:07 | 05:30 -00:37 | 37:32 +00:35 |
| Rowing | 04:49 | 43:00 | 04:47 +00:02 | 43:02 -00:02 |
| Running 6 | 04:45 | 47:49 | 05:21 -00:36 | 47:49 +00:00 |
| Farmers Carry | 02:05 | 52:34 | 02:09 -00:04 | 53:10 -00:36 |
| Running 7 | 04:42 | 54:39 | 05:20 -00:38 | 55:19 -00:40 |
| Sandbag Lunges | 05:43 | 59:21 | 05:01 +00:42 | 01:00:39 -01:18 |
| Running 8 | 05:22 | 01:05:04 | 05:56 -00:34 | 01:05:40 -00:36 |
| Wall Balls | 07:24 | 01:10:26 | 06:24 +01:00 | 01:11:36 -01:10 |
| Roxzone | 07:01 | 01:24:43 | 06:43 +00:18 | 01:24:43 |
Harry Bygraves demonstrated a commendable performance in the 2024 Birmingham HYROX race. His overall rank places him in the top 31% of all athletes and in the top 37% within his age group (30-34), which is a fantastic achievement. However, there is still room for improvement to boost his position in future races.
Harry's total running time was 00:38:12, which is 04:21 faster than the average run time. This clearly indicates that Harry has a strong runner profile. His consistent running splits also indicate a well-paced strategy, as he didn’t start off too fast or too slow compared to the average.
Despite the strong running performance, several exercise segments need attention. These include Wall Balls, Burpees Broad Jump, Roxzone, Sled Pull, Sandbag Lunges, and Sled Push. Specific training strategies for these areas are detailed below:
For future races, consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tan John | 2024 Singapore National Stadium | 01:24:16 | |
| Gierke Bernhard | 2023 München | 01:24:38 | |
| Brown Jamie | 2023 Birmingham | 01:24:24 | |
| Stewart Olly | 2024 Berlin | 01:24:18 | |
| Bantin Doc | 2024 Berlin | 01:24:25 | |
| Sante Delantero Oscar | 2023 Bilbao | 01:25:01 | |
| Koekoek Ted | 2024 Amsterdam | 01:24:25 | |
| Wong Derrick | 2024 Sydney | 01:24:33 | |
| Janßen Andreas | 2019 Hannover | 01:24:32 | |
| Köppen Gereon | 2022 Essen | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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