Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:28 (From 05:43 to 04:15) | 37.3% |
| Sled Push | 00:44 (From 03:06 to 02:22) | 18.6% |
| Sled Pull | 00:29 (From 04:33 to 04:04) | 12.3% |
| Farmers Carry | 00:27 (From 02:16 to 01:49) | 11.4% |
| Ski Erg | 00:24 (From 04:37 to 04:13) | 10.2% |
| Rowing | 00:13 (From 04:45 to 04:32) | 5.5% |
| Sandbag Lunges | 00:11 (From 04:25 to 04:14) | 4.7% |
| Wall Balls | 00:00 (From 04:52 to 04:52) | 0.0% |
| Run Total | 00:00 (From 36:56 to 36:56) | 0.0% |
| Brown Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:20 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:57 | 04:20 +00:17 | 04:20 +00:37 |
| Running 2 | 04:14 | 09:34 | 04:38 -00:24 | 08:40 +00:54 |
| Sled Push | 03:06 | 13:48 | 02:40 +00:26 | 13:18 +00:30 |
| Running 3 | 04:46 | 16:54 | 05:01 -00:15 | 15:58 +00:56 |
| Sled Pull | 04:33 | 21:40 | 04:27 +00:06 | 20:59 +00:41 |
| Running 4 | 04:32 | 26:13 | 04:59 -00:27 | 25:26 +00:47 |
| Burpees Broad Jump | 05:43 | 30:45 | 04:40 +01:03 | 30:25 +00:20 |
| Running 5 | 04:31 | 36:28 | 05:08 -00:37 | 35:05 +01:23 |
| Rowing | 04:45 | 40:59 | 04:39 +00:06 | 40:13 +00:46 |
| Running 6 | 04:34 | 45:44 | 05:02 -00:28 | 44:52 +00:52 |
| Farmers Carry | 02:16 | 50:18 | 02:01 +00:15 | 49:54 +00:24 |
| Running 7 | 04:35 | 52:34 | 05:01 -00:26 | 51:55 +00:39 |
| Sandbag Lunges | 04:25 | 57:09 | 04:35 -00:10 | 56:56 +00:13 |
| Running 8 | 04:50 | 01:01:34 | 05:27 -00:37 | 01:01:31 +00:03 |
| Wall Balls | 04:52 | 01:06:24 | 05:46 -00:54 | 01:06:58 -00:34 |
| Roxzone | 07:32 | 01:18:41 | 05:57 +01:35 | 01:18:41 |
Overall, Jonny Brown delivered an impressive performance in the 2024 Birmingham HYROX event, finishing in the top 19% of all athletes and the top 25% in his age group. Jonny's total running time was notably strong, coming in 3 minutes faster than the average, indicating that he is a strong runner. This was further demonstrated in his best running lap time of 4:14.
However, Jonny's pacing may require some attention, as he started slower than average in the first running segment but then significantly picked up pace in the subsequent running segments. This suggests that Jonny could benefit from a more consistent pacing strategy in future races.
Jonny should focus on implementing a more consistent pacing strategy in future races. Starting off at a slightly faster pace in the first running segment could help him to better maintain his energy and stamina throughout the race. Additionally, practicing transitions between exercises can help to save valuable seconds in the Roxzone. Lastly, incorporating more strength-focused training into his routine can help to improve performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Kadak Önder | 2023 Hamburg | 01:18:11 | |
| Camela Manny | 2024 New York | 01:19:10 | |
| Barcenas Lejarazo Javier | 2024 Ciudad de Mexico | 01:18:30 | |
| Miles Ed | 2024 Madrid | 01:19:05 | |
| Wakeham Simon | 2023 London | 01:18:21 | |
| Laabs Jan | 2019 Leipzig | 01:18:48 | |
| Van Huis Dynand | 2023 Rotterdam | 01:18:20 | |
| Mörth Sascha | 2018 Hamburg | 01:18:46 | |
| Scharfe Bob | 2023 Karlsruhe | 01:18:27 | |
| Woodward Jackson | 2024 London | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brown Jonny
