Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 803 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barzal Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barzal Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barzal Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barzal Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:16 | 59:27 to 51:11 | 79.7% |
| Sled Pull | 01:20 | 07:43 to 06:23 | 12.9% |
| Farmers Carry | 00:26 | 03:12 to 02:46 | 4.2% |
| Sandbag Lunges | 00:14 | 06:56 to 06:42 | 2.3% |
| Ski Erg | 00:06 | 04:55 to 04:49 | 1.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 08:15 to 08:15 | 0.0% |
| Barzal Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:19 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:34 | 04:47 +00:08 | 05:19 +00:15 |
| Running 2 | 07:08 | 10:29 | 05:59 +01:09 | 10:06 +00:23 |
| Sled Push | 03:14 | 17:37 | 03:43 -00:29 | 16:05 +01:32 |
| Running 3 | 06:50 | 20:51 | 06:36 +00:14 | 19:48 +01:03 |
| Sled Pull | 07:43 | 27:41 | 06:33 +01:10 | 26:24 +01:17 |
| Running 4 | 07:06 | 35:24 | 06:35 +00:31 | 32:57 +02:27 |
| Burpees Broad Jump | 06:04 | 42:30 | 07:22 -01:18 | 39:32 +02:58 |
| Running 5 | 08:24 | 48:34 | 06:53 +01:31 | 46:54 +01:40 |
| Rowing | 05:07 | 56:58 | 05:19 -00:12 | 53:47 +03:11 |
| Running 6 | 06:47 | 01:02:05 | 06:39 +00:08 | 59:06 +02:59 |
| Farmers Carry | 03:12 | 01:08:52 | 02:41 +00:31 | 01:05:45 +03:07 |
| Running 7 | 06:45 | 01:12:04 | 06:40 +00:05 | 01:08:26 +03:38 |
| Sandbag Lunges | 06:56 | 01:18:49 | 06:55 +00:01 | 01:15:06 +03:43 |
| Running 8 | 07:56 | 01:25:45 | 08:08 -00:12 | 01:22:01 +03:44 |
| Wall Balls | 08:15 | 01:33:41 | 08:52 -00:37 | 01:30:09 +03:32 |
| Roxzone | 07:06 | 01:48:55 | 09:54 -02:48 | 01:48:55 |
Thomas Barzal performed well in the HYROX race in New York, finishing in the top 50% of athletes overall and in the top 51% of his age group. His overall time of 01:48:55 was respectable, but there are areas where he can improve to enhance his performance.
In terms of pacing, Thomas should work on maintaining a consistent speed throughout the race. His splits show some inconsistencies, with slower times in Running 2, Running 4, Running 5, and Running 8. This suggests that he might have started too fast and struggled to maintain the same level of intensity throughout the race. To improve his pacing, he should focus on endurance training and practice maintaining a steady pace in his training sessions.
Based on the total running time of 00:59:27, which was 09:09 slower than average, it appears that Thomas could benefit from more running-focused training. This will help him improve his overall running performance and reduce the time lost during the running segments of the race.
To improve his performance during the race, Thomas should consider the following strategies:
1. Pacing: Work on maintaining a consistent pace throughout the race. Start at a pace that is sustainable and avoid going out too fast, which can lead to fatigue later on.
2. Transitions: Improve transition times between exercise zones by practicing quick and efficient movements. Incorporate specific drills and exercises that simulate transitions to improve overall fitness and reduce time spent in the roxzone.
3. Strength Training: Focus on building both lower body and upper body strength to improve performance in strength-based exercises such as sled pull and farmers carry. Incorporate exercises such as squats, lunges, deadlifts, and upper body strength exercises to improve overall strength.
4. Endurance Training: Increase mileage in training runs and incorporate long-distance runs to improve overall running endurance. This will help maintain a consistent pace throughout the race and improve performance in running segments.
5. Speed and Agility Training: Incorporate interval training, sprints, and agility drills to improve running speed and quickness. This will help improve performance in running segments and overall race time.
By implementing these strategies and focusing on the identified areas of improvement, Thomas Barzal can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Chohan Devish | 2024 Birmingham | 01:48:41 | |
| Schmidt Sören | 2022 Hamburg | 01:49:08 | |
| Oziol Thomas | 2024 Marseille | 01:49:19 | |
| Pauschert Kai | 2020 Karlsruhe | 01:48:25 | |
| Baranowicz Maciej | 2024 Poznan | 01:48:51 | |
| Kusch Ronald | 2023 Hamburg | 01:49:09 | |
| Chiouar Karim | 2024 Paris | 01:49:17 | |
| Turner Matthew | 2022 Birmingham | 01:48:37 | |
| Beckmann Martin | 2024 Karlsruhe | 01:49:07 | |
| Carapaica Marcos | 2024 Mexico City | 01:48:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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