Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:08 (From 45:06 to 41:58) | 64.4% |
| BBJ | 00:53 (From 05:58 to 05:05) | 18.2% |
| Sandbag Lunges | 00:47 (From 05:41 to 04:54) | 16.1% |
| Ski Erg | 00:02 (From 04:26 to 04:24) | 0.7% |
| Farmers Carry | 00:02 (From 02:06 to 02:04) | 0.7% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sled Pull | 00:00 (From 03:34 to 03:34) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Wall Balls | 00:00 (From 05:39 to 05:39) | 0.0% |
| Bagley Devon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:39 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:10 | 04:27 -00:01 | 04:39 -00:29 |
| Running 2 | 07:43 | 08:36 | 04:59 +02:44 | 09:06 -00:30 |
| Sled Push | 02:34 | 16:19 | 02:56 -00:22 | 14:05 +02:14 |
| Running 3 | 05:30 | 18:53 | 05:26 +00:04 | 17:01 +01:52 |
| Sled Pull | 03:34 | 24:23 | 05:01 -01:27 | 22:27 +01:56 |
| Running 4 | 05:25 | 27:57 | 05:25 +00:00 | 27:28 +00:29 |
| Burpees Broad Jump | 05:58 | 33:22 | 05:22 +00:36 | 32:53 +00:29 |
| Running 5 | 05:56 | 39:20 | 05:35 +00:21 | 38:15 +01:05 |
| Rowing | 04:40 | 45:16 | 04:50 -00:10 | 43:50 +01:26 |
| Running 6 | 05:23 | 49:56 | 05:28 -00:05 | 48:40 +01:16 |
| Farmers Carry | 02:06 | 55:19 | 02:12 -00:06 | 54:08 +01:11 |
| Running 7 | 05:02 | 57:25 | 05:25 -00:23 | 56:20 +01:05 |
| Sandbag Lunges | 05:41 | 01:02:27 | 05:08 +00:33 | 01:01:45 +00:42 |
| Running 8 | 05:59 | 01:08:08 | 06:04 -00:05 | 01:06:53 +01:15 |
| Wall Balls | 05:39 | 01:14:07 | 06:34 -00:55 | 01:12:57 +01:10 |
| Roxzone | 06:48 | 01:26:28 | 06:57 -00:09 | 01:26:28 |
Devon Bagley showed a solid performance in the 2024 Manchester HYROX race, ranking in the top 65% of all athletes and top 68% in his age group, remarkable achievement considering the competitive field. A standout feature of Devon's performance was his strength training, where he significantly outperformed the average in exercises like Sled Push, Sled Pull, and Wall Balls. This indicates that he has a strength-focused profile, which certainly gives him an edge in these segments.
However, Devon's total running time was slower than average by 01:50. His speed fluctuated across the running segments, starting fast in the initial stages but slowing down notably in Running 2 and Running 5. This suggests that he might have started off too fast, which could have led to a loss of stamina in the later stages of the race.
Devon should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting off too fast can lead to a drop in performance in later stages. Therefore, he should try to conserve his energy at the start of the race and distribute it evenly across all segments.
Also, Devon should consider working on his transition times between exercise zones, as his Roxzone performance was slower than average. This could be improved by practicing quick transitions during training sessions. Finally, focusing on recovery strategies such as proper nutrition and rest could also help improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Vries Wietse | 2024 Rotterdam | 01:26:44 | |
| Campbell Stuart | 2024 Manchester | 01:26:02 | |
| Dolatta Stefan | 2024 Stuttgart | 01:26:45 | |
| Baroncelli Simone | 2024 Rimini | 01:26:08 | |
| Bonner Benny | 2024 Madrid | 01:26:44 | |
| Katzenmeier Kurt | 2023 Hamburg | 01:26:54 | |
| Spencer Joe | 2021 London | 01:26:50 | |
| Odonnell Jamie | 2023 London | 01:26:01 | |
| Vass Wayne | 2024 Birmingham | 01:26:21 | |
| Neuhäusel Christoph | 2024 Vienna - European Championship | 01:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bagley Devon
