Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Odonnell Jamie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Odonnell Jamie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Odonnell Jamie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odonnell Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 45:02 to 41:49 | 61.1% |
| Burpees Broad Jump | 01:10 | 06:12 to 05:02 | 22.2% |
| Wall Balls | 00:31 | 06:37 to 06:06 | 9.8% |
| Ski Erg | 00:13 | 04:36 to 04:23 | 4.1% |
| Rowing | 00:06 | 04:50 to 04:44 | 1.9% |
| Farmers Carry | 00:03 | 02:06 to 02:03 | 0.9% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Odonnell Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:37 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:12 | 04:27 +00:09 | 04:37 +00:35 |
| Running 2 | 05:12 | 09:48 | 04:58 +00:14 | 09:04 +00:44 |
| Sled Push | 02:39 | 15:00 | 02:55 -00:16 | 14:02 +00:58 |
| Running 3 | 05:33 | 17:39 | 05:25 +00:08 | 16:57 +00:42 |
| Sled Pull | 04:32 | 23:12 | 04:58 -00:26 | 22:22 +00:50 |
| Running 4 | 05:33 | 27:44 | 05:24 +00:09 | 27:20 +00:24 |
| Burpees Broad Jump | 06:12 | 33:17 | 05:19 +00:53 | 32:44 +00:33 |
| Running 5 | 05:53 | 39:29 | 05:34 +00:19 | 38:03 +01:26 |
| Rowing | 04:50 | 45:22 | 04:49 +00:01 | 43:37 +01:45 |
| Running 6 | 05:39 | 50:12 | 05:26 +00:13 | 48:26 +01:46 |
| Farmers Carry | 02:06 | 55:51 | 02:11 -00:05 | 53:52 +01:59 |
| Running 7 | 05:31 | 57:57 | 05:24 +00:07 | 56:03 +01:54 |
| Sandbag Lunges | 04:36 | 01:03:28 | 05:06 -00:30 | 01:01:27 +02:01 |
| Running 8 | 06:33 | 01:08:04 | 06:01 +00:32 | 01:06:33 +01:31 |
| Wall Balls | 06:37 | 01:14:37 | 06:32 +00:05 | 01:12:34 +02:03 |
| Roxzone | 04:55 | 01:26:01 | 06:55 -02:00 | 01:26:01 |
- Transitions: Jamie should work on improving his transition time between exercise zones to minimize the time lost in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. He should aim to minimize rest time and move smoothly between exercises.
- Mental Toughness: Jamie should focus on developing mental toughness and resilience during training to help him push through challenging moments in the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race.
- Race Simulation: Jamie should incorporate race simulations into his training routine. This can involve practicing the specific exercises and transitions that are part of the HYROX race. By simulating race conditions, he can better prepare himself mentally and physically for the challenges he will face on race day.
Overall, Jamie Odonnell has shown strong potential in the HYROX race. By focusing on improving his running performance, reducing transition times, and incorporating specific training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bridgett Chris | 2024 Melbourne | 01:25:35 | |
| Floerchinger Christian | 2024 Frankfurt | 01:26:23 | |
| Abbott Sam | 2022 Birmingham | 01:26:29 | |
| Stewart Jarrod | 2024 Melbourne | 01:25:49 | |
| Molinos Javier | 2024 Hamburg | 01:25:36 | |
| Quillin Ty | 2023 Dallas | 01:25:32 | |
| Fitzgerald Paul | 2024 Glasgow | 01:26:19 | |
| Dale Jonathan | 2023 London | 01:26:18 | |
| Böhmer Sebastian | 2024 Hamburg | 01:26:27 | |
| Jelley Nicholas | 2022 Birmingham | 01:26:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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