Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aitchison Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aitchison Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aitchison Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aitchison Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:01 | 53:30 to 47:29 | 70.5% |
| Burpees Broad Jump | 01:57 | 08:20 to 06:23 | 22.9% |
| Sled Push | 00:29 | 03:49 to 03:20 | 5.7% |
| Rowing | 00:05 | 05:09 to 05:04 | 1.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Aitchison Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:03 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:44 | 04:39 -00:14 | 05:03 +01:41 |
| Running 2 | 06:00 | 11:09 | 05:35 +00:25 | 09:42 +01:27 |
| Sled Push | 03:49 | 17:09 | 03:26 +00:23 | 15:17 +01:52 |
| Running 3 | 06:29 | 20:58 | 06:07 +00:22 | 18:43 +02:15 |
| Sled Pull | 04:45 | 27:27 | 05:50 -01:05 | 24:50 +02:37 |
| Running 4 | 06:34 | 32:12 | 06:05 +00:29 | 30:40 +01:32 |
| Burpees Broad Jump | 08:20 | 38:46 | 06:35 +01:45 | 36:45 +02:01 |
| Running 5 | 06:51 | 47:06 | 06:21 +00:30 | 43:20 +03:46 |
| Rowing | 05:09 | 53:57 | 05:07 +00:02 | 49:41 +04:16 |
| Running 6 | 06:46 | 59:06 | 06:08 +00:38 | 54:48 +04:18 |
| Farmers Carry | 02:11 | 01:05:52 | 02:30 -00:19 | 01:00:56 +04:56 |
| Running 7 | 06:40 | 01:08:03 | 06:08 +00:32 | 01:03:26 +04:37 |
| Sandbag Lunges | 05:38 | 01:14:43 | 06:12 -00:34 | 01:09:34 +05:09 |
| Running 8 | 07:29 | 01:20:21 | 07:09 +00:20 | 01:15:46 +04:35 |
| Wall Balls | 05:10 | 01:27:50 | 07:56 -02:46 | 01:22:55 +04:55 |
| Roxzone | 06:35 | 01:39:26 | 08:35 -02:00 | 01:39:26 |
Pacing: Simon's overall pacing was relatively consistent throughout the race, with no major fluctuations in his splits. However, it is worth noting that his total running time was 07:19 slower than the average for his finish time. This suggests that he may need to focus on improving his running speed and endurance.
Profile: Based on the total running time, Simon has a more strength-oriented profile. To further improve his overall performance, he should focus on increasing his running ability and endurance to become a more well-rounded athlete.
Additionally, Simon should pay attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can reduce the time spent in the roxzone and ultimately improve his overall race time.
Overall, Simon Aitchison has shown strong potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can improve his running performance and become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Agbara Darrin | 2024 Anaheim | 01:39:36 | |
| Cross Brett | 2024 Birmingham | 01:39:48 | |
| Van Unnik Dion | 2023 Hamburg | 01:39:36 | |
| Leandri Luis Fernando | 2024 Rimini | 01:39:27 | |
| Van T Schip Robin | 2023 Amsterdam | 01:39:19 | |
| Arnke Daniel | 2023 Hannover | 01:39:10 | |
| Loh Shaun | 2024 Hong Kong | 01:39:54 | |
| Jones Chris | 2023 Dubai | 01:39:54 | |
| Franke Tim | 2022 Bremen | 01:39:37 | |
| Gaußelmann Sören | 2019 Hamburg | 01:39:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:33:50 | |
| 2022 Birmingham | 01:45:12 | |
| 2024 Manchester | 01:35:30 | |
| 2024 London | 01:31:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
