Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abelman Jerome's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abelman Jerome's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abelman Jerome's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abelman Jerome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:23 | 55:54 to 46:31 | 82.6% |
| Burpees Broad Jump | 01:51 | 08:01 to 06:10 | 16.3% |
| Sled Push | 00:08 | 03:22 to 03:14 | 1.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Abelman Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:00 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:07 | 04:37 -00:13 | 05:00 +00:07 |
| Running 2 | 05:27 | 09:31 | 05:26 +00:01 | 09:37 -00:06 |
| Sled Push | 03:22 | 14:58 | 03:16 +00:06 | 15:03 -00:05 |
| Running 3 | 08:08 | 18:20 | 05:59 +02:09 | 18:19 +00:01 |
| Sled Pull | 05:00 | 26:28 | 05:40 -00:40 | 24:18 +02:10 |
| Running 4 | 05:33 | 31:28 | 05:56 -00:23 | 29:58 +01:30 |
| Burpees Broad Jump | 08:01 | 37:01 | 06:22 +01:39 | 35:54 +01:07 |
| Running 5 | 05:41 | 45:02 | 06:10 -00:29 | 42:16 +02:46 |
| Rowing | 04:47 | 50:43 | 05:03 -00:16 | 48:26 +02:17 |
| Running 6 | 05:30 | 55:30 | 05:59 -00:29 | 53:29 +02:01 |
| Farmers Carry | 02:20 | 01:01:00 | 02:26 -00:06 | 59:28 +01:32 |
| Running 7 | 05:39 | 01:03:20 | 05:58 -00:19 | 01:01:54 +01:26 |
| Sandbag Lunges | 05:34 | 01:08:59 | 05:55 -00:21 | 01:07:52 +01:07 |
| Running 8 | 09:52 | 01:14:33 | 06:54 +02:58 | 01:13:47 +00:46 |
| Wall Balls | 06:06 | 01:24:25 | 07:42 -01:36 | 01:20:41 +03:44 |
| Roxzone | 06:17 | 01:36:40 | 08:17 -02:00 | 01:36:40 |
Jerome's total running time of 00:55:54 was 09:58 slower than the average for his finish time. This suggests that he could benefit from improving his running speed and endurance. Additionally, his best running lap time of 00:05:07 was 00:19 slower than the average, indicating room for improvement in this segment.
- Transitions: To improve his overall race time, Jerome should work on minimizing the time spent in the roxzone (transition zones between exercises). Improving his overall fitness and practicing quick transitions during training will help him decrease the time spent in these zones.
- Strength Training: Incorporating strength training exercises into his routine will help Jerome improve his performance in strength-focused segments. Exercises like squats, lunges, deadlifts, and kettlebell swings will enhance his overall strength and power.
- Endurance Training: To improve his overall running performance, Jerome should focus on increasing his endurance through long-distance runs and interval training. Incorporating tempo runs and steady-state cardio into his training routine will help improve his endurance and pacing.
In conclusion, Jerome Abelman showed a solid performance in the HYROX race in London. To enhance his overall race performance, he should focus on improving his running speed and endurance, particularly in segments where he tends to lose time. Incorporating specific training strategies, drills, and exercises tailored to these areas will help him achieve better results in future races. Additionally, working on minimizing transition times and implementing effective race strategies will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Montgomery Colin | 2024 London | 01:36:37 | |
| Goos Koen | 2024 Maastricht | 01:36:30 | |
| Burns John | 2024 Sports Direct HYROX London | 01:36:24 | |
| Hewitt Paul | 2024 Sports Direct HYROX London | 01:36:13 | |
| Constant Williams | 2023 Paris | 01:36:36 | |
| Ng Jason | 2024 Singapore National Stadium | 01:37:01 | |
| Enver Huseyin | 2023 London | 01:36:27 | |
| Van Schip Arjan | 2024 Hamburg | 01:36:26 | |
| Lennon Mickey | 2023 Dublin | 01:36:50 | |
| Rupprich Jörn | 2024 Hamburg | 01:36:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:35:46 | |
| 2024 New York | 01:33:58 | |
| 2024 Malaga | 01:35:30 | |
| 2024 Copenhagen | 01:35:30 | |
| 2022 Birmingham | 01:29:51 | |
| 2023 London | 01:33:08 | |
| 2024 Milan | 01:44:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
