Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:37 (From 49:58 to 43:21) | 62.0% |
| Sandbag Lunges | 04:03 (From 09:12 to 05:09) | 38.0% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Sled Pull | 00:00 (From 03:19 to 03:19) | 0.0% |
| BBJ | 00:00 (From 03:08 to 03:08) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Wall Balls | 00:00 (From 03:42 to 03:42) | 0.0% |
| Yu Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:47 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:12 | 04:30 -00:05 | 04:47 +00:25 |
| Running 2 | 04:29 | 09:37 | 05:06 -00:37 | 09:17 +00:20 |
| Sled Push | 02:38 | 14:06 | 03:03 -00:25 | 14:23 -00:17 |
| Running 3 | 04:52 | 16:44 | 05:35 -00:43 | 17:26 -00:42 |
| Sled Pull | 03:19 | 21:36 | 05:13 -01:54 | 23:01 -01:25 |
| Running 4 | 05:08 | 24:55 | 05:34 -00:26 | 28:14 -03:19 |
| Burpees Broad Jump | 03:08 | 30:03 | 05:41 -02:33 | 33:48 -03:45 |
| Running 5 | 05:13 | 33:11 | 05:46 -00:33 | 39:29 -06:18 |
| Rowing | 04:46 | 38:24 | 04:54 -00:08 | 45:15 -06:51 |
| Running 6 | 08:11 | 43:10 | 05:35 +02:36 | 50:09 -06:59 |
| Farmers Carry | 01:38 | 51:21 | 02:17 -00:39 | 55:44 -04:23 |
| Running 7 | 10:34 | 52:59 | 05:34 +05:00 | 58:01 -05:02 |
| Sandbag Lunges | 09:12 | 01:03:33 | 05:25 +03:47 | 01:03:35 -00:02 |
| Running 8 | 06:23 | 01:12:45 | 06:16 +00:07 | 01:09:00 +03:45 |
| Wall Balls | 03:42 | 01:19:08 | 06:56 -03:14 | 01:15:16 +03:52 |
| Roxzone | 06:49 | 01:29:32 | 07:20 -00:31 | 01:29:32 |
Jason's best running lap was 00:04:29, indicating that he has the ability to maintain a strong pace during a single lap. However, there were areas of improvement identified in his splits analysis.
To address these areas of improvement, Jason should focus on specific training strategies and techniques:
1. Run Total: Jason's total running time was 07:26 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and endurance training into his routine can help improve his overall fitness and running speed. Additionally, practicing quick transitions between exercises during training can help reduce time spent in the roxzone.
2. Running 7 (Wall Balls): Jason's time in this segment was 04:59 slower than the average. To improve his performance in this segment, he should focus on enhancing his upper body strength and endurance. Exercises such as push-ups, pull-ups, and shoulder presses can help strengthen the muscles used during the wall ball exercise. Additionally, practicing wall balls with proper form and technique will help improve efficiency and speed.
3. Sandbag Lunges: Jason's time in this segment was 03:51 slower than the average. To improve performance in this segment, he should work on building lower body strength and endurance. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during sandbag lunges. Incorporating weighted lunges into his training routine can also help simulate the demands of the sandbag lunges during the race.
4. Running 6: Jason's time in this segment was 02:35 slower than the average. To improve performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, practicing proper running form and technique, such as maintaining a consistent stride length and cadence, can help improve efficiency and speed.
5. Running 1: Jason's time in this segment was 00:35 slower than the average. To improve performance in this segment, he should focus on improving his initial running speed and endurance. Incorporating short sprints and interval training into his training routine can help improve his speed and acceleration. Additionally, practicing proper warm-up routines before the race can help prepare his muscles for the demands of running.
By implementing these strategies and focusing on the identified areas of improvement, Jason can enhance his performance in future Hyrox races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Kuhlendahl Tim | 2019 New York | 01:29:35 | |
| Groh Sebastian | 2022 Frankfurt | 01:29:28 | |
| He Songhua | 2024 Hong Kong | 01:29:55 | |
| Reckemeier Andreas | 2024 Karlsruhe | 01:29:15 | |
| Rossi Simone | 2024 Stockholm | 01:30:02 | |
| Mahon Shane | 2024 Dublin | 01:29:11 | |
| Baird Jim | 2024 Birmingham | 01:29:18 | |
| Jonke Timm | 2022 Berlin | 01:29:16 | |
| Howell Brock | 2024 Chicago Navy Pier | 01:29:13 | |
| Robinson Jacob | 2024 Berlin | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim Yu Jason, Kirby Rishi | 01:07:58 | |
| 2024 Chicago Navy Pier Yu Jason, Kirby Rishi | 01:14:25 | |
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Yu Jason
