Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Witt Wolfgang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Witt Wolfgang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witt Wolfgang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witt Wolfgang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 06:46 to 05:40 | 41.3% |
| Wall Balls | 00:36 | 07:25 to 06:49 | 22.5% |
| Sled Pull | 00:27 | 05:35 to 05:08 | 16.9% |
| Farmers Carry | 00:11 | 02:25 to 02:14 | 6.9% |
| Sandbag Lunges | 00:10 | 05:31 to 05:21 | 6.3% |
| Run Total | 00:10 | 44:38 to 44:28 | 6.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Witt Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:50 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:44 | 04:33 -00:10 | 04:50 -00:06 |
| Running 2 | 04:46 | 09:07 | 05:18 -00:32 | 09:23 -00:16 |
| Sled Push | 02:27 | 13:53 | 03:08 -00:41 | 14:41 -00:48 |
| Running 3 | 05:22 | 16:20 | 05:47 -00:25 | 17:49 -01:29 |
| Sled Pull | 05:35 | 21:42 | 05:23 +00:12 | 23:36 -01:54 |
| Running 4 | 05:33 | 27:17 | 05:46 -00:13 | 28:59 -01:42 |
| Burpees Broad Jump | 06:46 | 32:50 | 06:00 +00:46 | 34:45 -01:55 |
| Running 5 | 06:05 | 39:36 | 05:57 +00:08 | 40:45 -01:09 |
| Rowing | 04:27 | 45:41 | 04:58 -00:31 | 46:42 -01:01 |
| Running 6 | 05:39 | 50:08 | 05:48 -00:09 | 51:40 -01:32 |
| Farmers Carry | 02:25 | 55:47 | 02:21 +00:04 | 57:28 -01:41 |
| Running 7 | 05:29 | 58:12 | 05:46 -00:17 | 59:49 -01:37 |
| Sandbag Lunges | 05:31 | 01:03:41 | 05:36 -00:05 | 01:05:35 -01:54 |
| Running 8 | 07:03 | 01:09:12 | 06:33 +00:30 | 01:11:11 -01:59 |
| Wall Balls | 07:25 | 01:16:15 | 07:14 +00:11 | 01:17:44 -01:29 |
| Roxzone | 09:12 | 01:32:44 | 07:46 +01:26 | 01:32:44 |
Wolfgang's total running time of 00:44:38 was 31 seconds slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and focusing on reducing his transition time in order to increase his speed during the race. Additionally, his best running lap was 00:04:44, which was 3 seconds slower than the average. This indicates that he may need to work on his pace and endurance during the running segments.
- Transitions: Wolfgang should aim to minimize the time spent in the Roxzone by practicing quick transitions between exercises during training sessions. This will help him maintain momentum and avoid unnecessary rest periods during the race.
- Strength Training: Wolfgang should prioritize strength training exercises that target the specific muscle groups used in the Hyrox race, such as burpees, sled pushes and pulls, and wall balls. Incorporating these exercises into his training routine will help improve his overall strength and power for the race.
- Endurance Training: Wolfgang should incorporate longer distance runs and interval training into his training routine to improve his running endurance. This will help him maintain a strong pace throughout the running segments of the race.
- Form and Technique: Wolfgang should focus on practicing proper form and technique for each exercise to optimize his performance. This includes exercises such as burpees, broad jumps, wall balls, and sled pushes and pulls. Working with a coach or trainer to ensure proper form and technique can greatly improve his efficiency and performance in these segments.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Wolfgang Witt can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Futch John | 2023 Dallas | 01:32:54 | |
| Wong Wai Yuin | 2024 Singapore National Stadium | 01:32:33 | |
| Perry David | 2024 Manchester | 01:32:49 | |
| Furnon Xavier | 2024 Bordeaux | 01:32:47 | |
| Boggia Nicola | 2024 Frankfurt | 01:32:41 | |
| Barker Christopher | 2022 London | 01:32:42 | |
| Livings Tom | 2024 London | 01:33:04 | |
| Watts Adam | 2024 Melbourne | 01:32:51 | |
| Reuillon Jean | 2023 Paris | 01:32:16 | |
| Schroeren Michael | 2018 Essen | 01:32:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:28:04 | |
| 2022 Karlsruhe | 01:27:32 | |
| 2023 Frankfurt | 01:24:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
