Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:59 (From 53:49 to 48:50) | 57.6% |
| Sandbag Lunges | 01:49 (From 08:02 to 06:13) | 21.0% |
| BBJ | 01:41 (From 08:24 to 06:43) | 19.5% |
| Farmers Carry | 00:10 (From 02:44 to 02:34) | 1.9% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Wall Balls | 00:00 (From 05:23 to 05:23) | 0.0% |
| Wild Zakk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:12 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:40 | 04:42 -00:10 | 05:12 +01:28 |
| Running 2 | 09:09 | 11:12 | 05:42 +03:27 | 09:54 +01:18 |
| Sled Push | 02:50 | 20:21 | 03:30 -00:40 | 15:36 +04:45 |
| Running 3 | 06:26 | 23:11 | 06:16 +00:10 | 19:06 +04:05 |
| Sled Pull | 04:58 | 29:37 | 06:05 -01:07 | 25:22 +04:15 |
| Running 4 | 06:20 | 34:35 | 06:15 +00:05 | 31:27 +03:08 |
| Burpees Broad Jump | 08:24 | 40:55 | 06:55 +01:29 | 37:42 +03:13 |
| Running 5 | 06:25 | 49:19 | 06:31 -00:06 | 44:37 +04:42 |
| Rowing | 04:38 | 55:44 | 05:12 -00:34 | 51:08 +04:36 |
| Running 6 | 06:46 | 01:00:22 | 06:21 +00:25 | 56:20 +04:02 |
| Farmers Carry | 02:44 | 01:07:08 | 02:35 +00:09 | 01:02:41 +04:27 |
| Running 7 | 06:39 | 01:09:52 | 06:19 +00:20 | 01:05:16 +04:36 |
| Sandbag Lunges | 08:02 | 01:16:31 | 06:24 +01:38 | 01:11:35 +04:56 |
| Running 8 | 05:27 | 01:24:33 | 07:27 -02:00 | 01:17:59 +06:34 |
| Wall Balls | 05:23 | 01:30:00 | 08:18 -02:55 | 01:25:26 +04:34 |
| Roxzone | 07:31 | 01:42:48 | 09:04 -01:33 | 01:42:48 |
Based on the splits analysis, Zakk's best running lap was 00:05:27. However, he struggled in several segments, including Running 1, Running 2, Burpees Broad Jump, Running 6, and Running 7, where he lost significant time compared to the average. Conversely, Zakk performed better than the average in the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls segments.
- Transitions: Zakk should focus on minimizing transition time between segments to maximize his overall performance. Practicing efficient and quick transitions during training sessions can help him save valuable seconds during the race.
- Strength Training: Since Zakk performed better than average in strength-related segments such as Sled Push, Sled Pull, and Wall Balls, he should continue to incorporate strength training exercises into his routine. This will help maintain and further improve his strength and power, which can contribute to overall performance enhancement.
- Endurance Training: To address the areas where Zakk lost significant time, such as in Running 1, Running 2, and Burpees Broad Jump, he should focus on improving his endurance. Incorporating longer distance runs, interval training, and high-intensity workouts will help him build the necessary stamina to excel in these segments.
- Mental Preparation: Zakk should work on mental strategies to overcome fatigue and maintain focus throughout the race. Visualizing success, practicing positive self-talk, and developing mental toughness will contribute to his overall performance improvement.
Overall, Zakk Wild showed potential in various segments of the Hyrox race but can benefit from targeted training and strategy adjustments in order to enhance his performance. By addressing the identified areas of improvement and implementing the suggested training strategies, Zakk can improve his overall race performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Phoenix Samuel | 2023 Manchester | 01:42:26 | |
| Auvert Eduardo | 2024 Copenhagen | 01:43:15 | |
| Anderer Aaron | 2020 Karlsruhe | 01:42:49 | |
| Chua Terence | 2024 Singapore National Stadium | 01:42:42 | |
| Clarkson Alan | 2023 Glasgow | 01:43:00 | |
| Kaffka Maximilian | 2021 Stuttgart | 01:42:53 | |
| Chircop Paul | 2022 Manchester | 01:43:17 | |
| Griggs Markus | 2021 London | 01:43:18 | |
| Fromm Steven | 2019 Hannover | 01:43:12 | |
| Touch Richie | 2023 Los Angeles | 01:42:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wild Zakk
