Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:48 | 07:26 to 05:38 | 32.5% |
| Sled Push | 01:10 | 04:28 to 03:18 | 21.1% |
| Wall Balls | 00:51 | 08:27 to 07:36 | 15.4% |
| Sandbag Lunges | 00:50 | 06:44 to 05:54 | 15.1% |
| Farmers Carry | 00:35 | 03:02 to 02:27 | 10.5% |
| Rowing | 00:09 | 05:12 to 05:03 | 2.7% |
| Run Total | 00:09 | 47:23 to 47:14 | 2.7% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Ward Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:05 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:19 | 04:38 +00:00 | 05:05 -01:46 |
| Running 2 | 05:48 | 07:57 | 05:32 +00:16 | 09:43 -01:46 |
| Sled Push | 04:28 | 13:45 | 03:20 +01:08 | 15:15 -01:30 |
| Running 3 | 06:42 | 18:13 | 06:05 +00:37 | 18:35 -00:22 |
| Sled Pull | 07:26 | 24:55 | 05:49 +01:37 | 24:40 +00:15 |
| Running 4 | 06:51 | 32:21 | 06:03 +00:48 | 30:29 +01:52 |
| Burpees Broad Jump | 06:20 | 39:12 | 06:34 -00:14 | 36:32 +02:40 |
| Running 5 | 06:43 | 45:32 | 06:18 +00:25 | 43:06 +02:26 |
| Rowing | 05:12 | 52:15 | 05:06 +00:06 | 49:24 +02:51 |
| Running 6 | 06:33 | 57:27 | 06:08 +00:25 | 54:30 +02:57 |
| Farmers Carry | 03:02 | 01:04:00 | 02:30 +00:32 | 01:00:38 +03:22 |
| Running 7 | 06:39 | 01:07:02 | 06:05 +00:34 | 01:03:08 +03:54 |
| Sandbag Lunges | 06:44 | 01:13:41 | 06:09 +00:35 | 01:09:13 +04:28 |
| Running 8 | 04:52 | 01:20:25 | 07:04 -02:12 | 01:15:22 +05:03 |
| Wall Balls | 08:27 | 01:25:17 | 07:54 +00:33 | 01:22:26 +02:51 |
| Roxzone | 05:14 | 01:38:49 | 08:29 -03:15 | 01:38:49 |
Richard Ward, from the GBR nationality, competed in the 2024 Dublin HYROX event. He performed commendably, ranking in the Top 54% overall and in the Top 52% of his age group (25-29). Richard's total running time was commendable, clocking in at 00:47:23, a full 01:05 faster than the average, indicating a strong running profile. Additionally, his roxzone performance was impressive; he was 03:14 faster than the average, suggesting an efficient transition time and overall fitness level. However, an inspection of the initial running segments suggests a potential pacing issue, as Richard started significantly faster than the average but slowed down in the later segments.
Richard should focus on his race pacing, particularly in the initial running segments. While his overall running time is faster than average, the drop in speed in later segments suggests he could be starting too fast and exhausting his energy reserves prematurely. Implementing a more consistent pace throughout the race could improve his overall time. Additionally, focusing on recovery post-exercise, such as proper stretching and adequate hydration, could help with maintaining energy levels throughout the race. Lastly, improving his form and technique in the Sled Pull, Sled Push, Farmers Carry, and Wall Balls through the suggested exercises and drills could significantly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kuhn Eric | 2024 Köln | 01:39:07 | |
| Pichler Michael | 2024 Gdansk | 01:38:53 | |
| Edney Danny | 2024 Birmingham | 01:39:11 | |
| Finn Cormac | 2024 Melbourne | 01:38:36 | |
| Wong Tung Lui | 2023 Hong Kong | 01:38:24 | |
| Kuperus Sean | 2024 Amsterdam | 01:38:50 | |
| Taylor Phil | 2023 Manchester | 01:38:49 | |
| Flagner Stefan | 2023 Rotterdam | 01:38:45 | |
| Oppliger Hampi | 2023 Stuttgart | 01:38:28 | |
| Renzler Marcus | 2019 Hannover | 01:39:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:31:57 | |
| 2024 Manchester | 01:23:40 | |
| 2024 Glasgow | 01:59:09 | |
| 2024 Birmingham | 01:37:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
