Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wahl Niklas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wahl Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wahl Niklas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wahl Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 09:24 to 08:10 | 50.3% |
| Rowing | 00:37 | 05:47 to 05:10 | 25.2% |
| Sled Pull | 00:36 | 06:36 to 06:00 | 24.5% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 48:47 to 48:47 | 0.0% |
| Wahl Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:13 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:18 | 04:42 -00:05 | 05:13 +01:05 |
| Running 2 | 05:46 | 10:55 | 05:44 +00:02 | 09:55 +01:00 |
| Sled Push | 02:46 | 16:41 | 03:30 -00:44 | 15:39 +01:02 |
| Running 3 | 06:12 | 19:27 | 06:19 -00:07 | 19:09 +00:18 |
| Sled Pull | 06:36 | 25:39 | 06:05 +00:31 | 25:28 +00:11 |
| Running 4 | 05:43 | 32:15 | 06:18 -00:35 | 31:33 +00:42 |
| Burpees Broad Jump | 06:33 | 37:58 | 06:54 -00:21 | 37:51 +00:07 |
| Running 5 | 05:47 | 44:31 | 06:34 -00:47 | 44:45 -00:14 |
| Rowing | 05:47 | 50:18 | 05:12 +00:35 | 51:19 -01:01 |
| Running 6 | 05:42 | 56:05 | 06:23 -00:41 | 56:31 -00:26 |
| Farmers Carry | 02:18 | 01:01:47 | 02:35 -00:17 | 01:02:54 -01:07 |
| Running 7 | 05:33 | 01:04:05 | 06:20 -00:47 | 01:05:29 -01:24 |
| Sandbag Lunges | 06:16 | 01:09:38 | 06:29 -00:13 | 01:11:49 -02:11 |
| Running 8 | 07:49 | 01:15:54 | 07:34 +00:15 | 01:18:18 -02:24 |
| Wall Balls | 09:24 | 01:23:43 | 08:28 +00:56 | 01:25:52 -02:09 |
| Roxzone | 10:27 | 01:43:26 | 09:06 +01:21 | 01:43:26 |
Niklas Wahl put up a commendable performance in the 2024 Hamburg Hyrox race. His overall rank of 1060, placing him in the top 85% of 1247 athletes, exhibits his athletic prowess. Niklas shows a strong propensity for running, as indicated by his total running time of 00:48:47, which was 01:50 faster than the average. His best running lap at 00:05:33 further substantiates this strength. However, Niklas does seem to struggle with maintaining a consistent pace throughout the race, often starting slower than the average time and then compensating with faster-than-average times in later running segments. His roxzone time of 00:10:27, which is 01:21 slower than average, suggests a need for improved fitness and transition times.
Consistent Pacing: Niklas tends to start slower than average in his running segments before finishing faster. A more consistent pace could help him maintain his energy levels better throughout the race and possibly improve his overall time.
Strength Training: Niklas shows a clear strength in running but struggles in strength-based exercises like the sled pull, wall balls, and rowing. Implementing a comprehensive strength training routine could help improve his performance in these areas.
Transition and Rest Time: Niklas' longer roxzone time indicates he may be taking longer rests or transitions. Working on minimizing rest time and improving transitions could help shave off precious seconds from his total time.
| Similar Athletes | |||
|---|---|---|---|
| Jarvis Carl | 2023 Dublin | 01:43:14 | |
| Aldrete Aguirre Adrian | 2024 Ciudad de Mexico | 01:43:08 | |
| Outlaw Peter | 2022 Birmingham | 01:43:50 | |
| Ponzielli Ludovico | 2024 Rimini | 01:43:16 | |
| Brezmes Alberto | 2024 Madrid | 01:43:51 | |
| Whitewick Mark | 2024 Stockholm | 01:43:39 | |
| Dudeney Tom | 2023 London | 01:43:46 | |
| Powell Morgan | 2021 Los Angeles | 01:43:24 | |
| Watson Richard | 2024 Birmingham | 01:43:33 | |
| Reinders Ronald | 2024 Amsterdam | 01:43:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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