Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 843 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vorpahl Hannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vorpahl Hannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vorpahl Hannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vorpahl Hannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 53:54 to 51:11 | 53.3% |
| Sled Pull | 01:09 | 07:32 to 06:23 | 22.5% |
| Sled Push | 00:32 | 04:17 to 03:45 | 10.5% |
| Rowing | 00:24 | 05:41 to 05:17 | 7.8% |
| Farmers Carry | 00:18 | 03:04 to 02:46 | 5.9% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Vorpahl Hannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:19 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:39 | 04:47 -00:06 | 05:19 -00:40 |
| Running 2 | 05:34 | 09:20 | 05:58 -00:24 | 10:06 -00:46 |
| Sled Push | 04:17 | 14:54 | 03:42 +00:35 | 16:04 -01:10 |
| Running 3 | 07:16 | 19:11 | 06:35 +00:41 | 19:46 -00:35 |
| Sled Pull | 07:32 | 26:27 | 06:28 +01:04 | 26:21 +00:06 |
| Running 4 | 06:51 | 33:59 | 06:36 +00:15 | 32:49 +01:10 |
| Burpees Broad Jump | 06:55 | 40:50 | 07:21 -00:26 | 39:25 +01:25 |
| Running 5 | 06:55 | 47:45 | 06:53 +00:02 | 46:46 +00:59 |
| Rowing | 05:41 | 54:40 | 05:18 +00:23 | 53:39 +01:01 |
| Running 6 | 06:31 | 01:00:21 | 06:39 -00:08 | 58:57 +01:24 |
| Farmers Carry | 03:04 | 01:06:52 | 02:40 +00:24 | 01:05:36 +01:16 |
| Running 7 | 06:50 | 01:09:56 | 06:39 +00:11 | 01:08:16 +01:40 |
| Sandbag Lunges | 04:49 | 01:16:46 | 06:51 -02:02 | 01:14:55 +01:51 |
| Running 8 | 09:21 | 01:21:35 | 08:11 +01:10 | 01:21:46 -00:11 |
| Wall Balls | 08:01 | 01:30:56 | 08:50 -00:49 | 01:29:57 +00:59 |
| Roxzone | 09:55 | 01:48:42 | 09:55 +00:00 | 01:48:42 |
Hannes' total running time of 00:53:54 is 03:30 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time between exercise zones. Additionally, his best running lap time of 00:04:39 indicates that he has good speed and endurance, but there is room for improvement in maintaining consistent pacing throughout the race.
Overall, Hannes Vorpahl has shown good potential in the Hyrox race. By focusing on improving his overall fitness, pacing, and specific areas of weakness, he can enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Moore Ben | 2024 Dublin | 01:48:36 | |
| Molina Torralba Luis Eduardo | 2024 Mexico City | 01:49:04 | |
| Boon Adel | 2024 Amsterdam | 01:48:28 | |
| Moss Roman | 2024 Madrid | 01:48:48 | |
| Lim Eng Koon | 2024 Singapore National Stadium | 01:48:25 | |
| Di Franco Giuseppe | 2024 Milan | 01:48:56 | |
| Kang Kim Long | 2023 Singapore | 01:48:48 | |
| Read Jason | 2022 New York | 01:48:52 | |
| Bocchi Carlo | 2024 Milan | 01:48:13 | |
| Veldhuizen Julian | 2022 Amsterdam | 01:48:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:32:47 | |
| 2023 Barcelona | 01:31:09 | |
| 2022 Hamburg | 01:38:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
