Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
201 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 201 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 201 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Varvarian Ara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Varvarian Ara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 201 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Varvarian Ara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Varvarian Ara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:03.
Check the detail of the improvement plan below.
Based on 201 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ara Varvarian showcased an impressive performance in the 2024 Chicago Navy Pier HYROX event, especially considering his young age group (16-24). His strength lies notably in running, as evidenced by his total running time that is faster than average by 31 seconds. However, his overall rank and age group rank indicate there is room for improvement to compete with the top-tier athletes. His performance in the first four running segments suggests a fast start, but the slower running times in the latter half could indicate possible fatigue or pacing issues. Ara's profile appears to be more oriented towards running, but his strength segments such as Ski Erg and Sled Pull also indicate strong performances.
Segments to Improve:
Burpees Broad Jump: This segment was significantly slower than the average time, indicating a need for improvement. Incorporating plyometric exercises such as box jumps and squat jumps into his training routine could help. Also, focusing on the technique of the burpees broad jump, ensuring efficient movement and correct form, can make a substantial difference.
Roxzone: The slower Roxzone time suggests that Ara may need to improve his transition time and overall fitness. Incorporating high-intensity interval training (HIIT) workouts into his routine could help increase stamina and reduce recovery time between exercises. Practicing transitions between different exercises could also help reduce Roxzone time.
Sandbag Lunges: Ara's slower than average time in this segment suggests a need for increased leg strength and endurance. Incorporating more lunges, squats, and deadlifts into his strength training routine could help improve his performance in this area.
Wall Balls: Ara's slower time in this segment could be improved by incorporating more functional strength training, particularly exercises that mimic the movement of wall balls, such as thrusters.
Farmers Carry: While Ara's time was only slightly slower than average in this segment, there is still room for improvement. Incorporating grip strength exercises and regular practice of the farmers carry could help improve his performance here.
Race Strategies:
Given Ara's tendency to start fast and slow in the latter half of the race, he should consider adjusting his pacing strategy. Starting at a slightly slower pace and saving energy for the second half of the race could lead to a more even performance and potentially a faster overall time. Additionally, focusing on efficient transitions between exercises can reduce Roxzone time, leading to a faster overall time. Lastly, incorporating more strength training into his routine, particularly exercises that mimic the movements he'll be doing in the race, can help improve his performance in the strength segments.