Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tweed Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tweed Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tweed Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tweed Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 09:53 to 07:20 | 48.0% |
| Burpees Broad Jump | 01:43 | 07:49 to 06:06 | 32.3% |
| Sandbag Lunges | 00:37 | 06:20 to 05:43 | 11.6% |
| Sled Pull | 00:16 | 05:44 to 05:28 | 5.0% |
| Ski Erg | 00:07 | 04:43 to 04:36 | 2.2% |
| Rowing | 00:03 | 05:03 to 05:00 | 0.9% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 46:11 to 46:11 | 0.0% |
| Tweed Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:01 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:36 | 04:37 +00:06 | 05:01 -01:25 |
| Running 2 | 05:41 | 08:19 | 05:24 +00:17 | 09:38 -01:19 |
| Sled Push | 02:37 | 14:00 | 03:14 -00:37 | 15:02 -01:02 |
| Running 3 | 06:14 | 16:37 | 05:56 +00:18 | 18:16 -01:39 |
| Sled Pull | 05:44 | 22:51 | 05:38 +00:06 | 24:12 -01:21 |
| Running 4 | 06:28 | 28:35 | 05:55 +00:33 | 29:50 -01:15 |
| Burpees Broad Jump | 07:49 | 35:03 | 06:21 +01:28 | 35:45 -00:42 |
| Running 5 | 06:28 | 42:52 | 06:08 +00:20 | 42:06 +00:46 |
| Rowing | 05:03 | 49:20 | 05:03 +00:00 | 48:14 +01:06 |
| Running 6 | 06:28 | 54:23 | 05:58 +00:30 | 53:17 +01:06 |
| Farmers Carry | 01:46 | 01:00:51 | 02:26 -00:40 | 59:15 +01:36 |
| Running 7 | 06:38 | 01:02:37 | 05:57 +00:41 | 01:01:41 +00:56 |
| Sandbag Lunges | 06:20 | 01:09:15 | 05:55 +00:25 | 01:07:38 +01:37 |
| Running 8 | 04:43 | 01:15:35 | 06:49 -02:06 | 01:13:33 +02:02 |
| Wall Balls | 09:53 | 01:20:18 | 07:42 +02:11 | 01:20:22 -00:04 |
| Roxzone | 06:18 | 01:36:18 | 08:14 -01:56 | 01:36:18 |
Darren Tweed presented a commendable performance in the 2024 Dublin HYROX race. His overall rank of 1393, placing him in the top 51% of athletes, illustrates his strength as a competitor. His performance was notably stronger in running, with a total running time of 00:46:11, which was faster than average by 01:10. This highlights Darren as having a runner profile. Interestingly, Darren had a strong start to the race, with Running 1 being 01:21 faster than average, placing him in the top 4 percentile. This indicates a possible tendency to start the race at a high pace.
Despite his strong overall performance, there are areas where Darren can make significant improvements:
Based on Darren's performance, the following strategies can be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Graf Johnny | 2024 Stuttgart | 01:36:06 | |
| Ziehl Marlon | 2023 Hamburg | 01:36:27 | |
| Lane Simon | 2022 London | 01:36:27 | |
| Nixon Joe | 2024 London | 01:36:44 | |
| Sutkauskis Justinas | 2023 Hong Kong | 01:36:34 | |
| Bakker Lorain | 2023 Amsterdam | 01:36:13 | |
| Williams Steven | 2024 Madrid | 01:36:47 | |
| Manjarrez Daniel | 2024 Ciudad de Mexico | 01:36:37 | |
| Kelly Sean | 2021 Birmingham | 01:35:53 | |
| Krick Dominik | 2019 Karlsruhe | 01:36:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
