Season 22/23 2022 Birmingham (1502) HYROX (1331) Men (959) Testa Fabio

Testa Fabio Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #151017 01:25:40 70th in AG | Top 51.1% 460th | Top 48.0%
+02:56
45:34
Run Total
+00:23
05:42
Avg. Lap
+00:37
05:11
Best Lap
-04:26
31:47
Workout Total
-00:33
03:58
Avg. Workout
+01:31
08:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Testa Fabio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Testa Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Testa Fabio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Testa Fabio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:55 Potential Improvement 80.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:55 45:34 to 41:39 80.2%
Sled Push 00:40 03:22 to 02:42 13.7%
Farmers Carry 00:18 02:21 to 02:03 6.1%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Burpees Broad Jump 00:00 02:58 to 02:58 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%

Splits Time

Testa Fabio Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:36 +00:45 00:00 +00:00
Ski Erg 04:08 05:21 04:27 -00:19 04:36 +00:45
Running 2 06:01 09:29 04:57 +01:04 09:03 +00:26
Sled Push 03:22 15:30 02:54 +00:28 14:00 +01:30
Running 3 06:02 18:52 05:23 +00:39 16:54 +01:58
Sled Pull 04:04 24:54 04:57 -00:53 22:17 +02:37
Running 4 05:56 28:58 05:21 +00:35 27:14 +01:44
Burpees Broad Jump 02:58 34:54 05:18 -02:20 32:35 +02:19
Running 5 06:03 37:52 05:32 +00:31 37:53 -00:01
Rowing 04:41 43:55 04:49 -00:08 43:25 +00:30
Running 6 05:27 48:36 05:24 +00:03 48:14 +00:22
Farmers Carry 02:21 54:03 02:12 +00:09 53:38 +00:25
Running 7 05:11 56:24 05:22 -00:11 55:50 +00:34
Sandbag Lunges 04:10 01:01:35 05:06 -00:56 01:01:12 +00:23
Running 8 05:37 01:05:45 06:00 -00:23 01:06:18 -00:33
Wall Balls 06:03 01:11:22 06:30 -00:27 01:12:18 -00:56
Roxzone 08:23 01:25:40 06:52 +01:31 01:25:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabio Testa performed well in the HYROX race in Birmingham, finishing with an overall rank of 460 out of 1331 athletes, placing him in the top 34% overall. In his age group (25-29), he ranked 70 out of 199 athletes, placing him in the top 35%. His overall time was 01:25:40, and his total running time was 00:45:34, which was 04:01 slower than the average.

Based on his splits analysis, it can be observed that Fabio had some areas of improvement in terms of pacing. His running 1, running 2, running 3, running 4, and running 5 segments were all slower than the average, indicating that he may need to work on his running speed and endurance. However, it is worth noting that his best running lap was 00:05:11, which was faster than the average, showing that he has the potential to perform well in individual running segments.

Segments to Improve


1. Run Total:
Fabio's total running time was 04:01 slower than the average. To improve this segment, he should focus on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) workouts, tempo runs, and long-distance runs into his training routine can help improve his running performance.

2. Roxzone:
Fabio spent 00:08:23 in the roxzone, which was 01:44 slower than the average. This indicates that he may have rested more or took more time during transitions. To improve this segment, Fabio should work on improving his overall fitness and transition time. Incorporating plyometric exercises, such as burpees and box jumps, can help improve his agility and speed during transitions.

3. Running 2:
Fabio's running 2 segment was 01:05 slower than the average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his running performance in this segment.

4. Running 1:
Fabio's running 1 segment was 00:52 slower than the average. To improve this segment, he should work on his running speed and endurance. Incorporating sprint intervals, fartlek runs, and tempo runs can help improve his performance in this segment.

5. Running 3:
Fabio's running 3 segment was 00:36 slower than the average. To improve this segment, he should focus on improving his running endurance. Incorporating longer distance runs, steady-state runs, and hill repeats can help improve his performance in this segment.

6. Running 4:
Fabio's running 4 segment was 00:33 slower than the average. Similar to the previous segments, he should work on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve his performance in this segment.

7. Running 5:
Fabio's running 5 segment was 00:32 slower than the average. To improve this segment, he should focus on improving his running endurance. Incorporating longer distance runs, steady-state runs, and hill repeats can help improve his performance in this segment.

Strategies


To improve Fabio's race performance, the following strategies can be implemented:

1. Pacing:
Fabio should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early. Consistency in pacing can help him maintain energy levels and perform better overall.

2. Transitions:
Fabio should aim to minimize the time spent in the roxzone during transitions. Practicing quick and efficient transitions during training can help him save valuable time during the race.

3. Strength Training:
Incorporating strength training exercises specific to HYROX events, such as sled pushes, sled pulls, and farmers carries, can help improve Fabio's performance in these segments. Focus on exercises that target the muscles used during these events, such as squats, deadlifts, lunges, and shoulder presses.

4. Endurance Training:
To improve Fabio's running performance, incorporating a mix of long-distance runs, interval training, and tempo runs can help improve his overall endurance and speed. Varying the intensity and duration of these workouts will help him adapt to the demands of the race.

5. Practice Specific Drills:
Incorporating specific drills, such as burpee broad jumps, sandbag lunges, and wall balls, can help Fabio improve his performance in those particular segments. These drills will help him develop the necessary strength, power, and coordination required for success in the HYROX race.

By implementing these training strategies and techniques, Fabio Testa can improve his performance in the HYROX race and achieve better results. It is important to tailor the training routines to his specific needs and focus on areas that require improvement based on his splits analysis. Regular assessment and adjustment of the training program will be crucial to his progress and success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ramis Cifre Marti 2024 Bilbao 01:25:17
Weidemann Jeffrey 2023 Amsterdam 01:25:28
Miles Mitchell 2023 Melbourne 01:25:35
Bechler Jan 2019 New York 01:25:50
Falcon Aaron 2022 Valencia 01:26:10
Renwick Rory 2022 Manchester 01:25:36
Brunet Wayne 2024 Houston 01:26:07
Neumann Kevin 2019 Frankfurt 01:25:45
Fonseca Andre 2022 Amsterdam 01:25:35
Chubb Chris 2024 Birmingham 01:25:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:23:54
2022 Manchester 01:50:37

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