Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
951 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 951 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 951 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Taylor Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 951 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 951 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Adam, you crushed the 2024 Frankfurt Hyrox with an overall time of 01:46:07, landing you in the top 89% of athletes! That’s a solid performance, especially in the competitive 40-44 age group. You paced yourself well on the first run with a fantastic split of 00:05:11—who knew you had a little Usain Bolt in you? However, your total running time of 00:52:21 revealed that while you can start strong, your endurance on the longer runs could use some polishing. Your performance suggests you have a natural runner’s profile, but to really dominate, we need to work on that strength aspect. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep that in mind as we dive into the nitty-gritty!
Segments to Improve:
Now, let's zoom in on the segments needing the most love:
Burpees Broad Jump (00:08:09): Ouch! This segment took a toll on your time. The combination of explosive power and endurance is essential here. Focus on burpee drills and box jumps to build that explosiveness. Try 3 sets of 10 burpees followed by 10 box jumps, resting 1 minute in between.
Sled Push (00:04:10): A solid strength segment, but 34 seconds slower than average means we need to increase your pushing power. Incorporate heavy sled pushes into your training, aiming for 8-10 sets of 20-30 meters, with rest periods as needed. Focus on maintaining a low body position to engage your core and legs better.
Total Running Time (00:52:21): Slower than average indicates we need to boost your running endurance. Incorporate longer runs into your weekly routine, aiming for at least one long run (10-12 km) at a steady pace. Add interval training, like 6-8 x 400m sprints with equal rest, to build speed and stamina. And let’s face it, nobody ever regretted a good long run... except maybe their legs the next day! 😅
Race Strategies:
When it comes to race day, it’s all about strategy:
Pacing: You started strong, which is great, but consider holding back just a tad on the first lap to conserve energy for the latter stages. You don’t want to burn out too quickly, especially on the longer runs.
Transitions: Your Roxzone time was impressive—00:08:23, which is 59 seconds faster than average! But we can still shave off a few seconds. Practice your transitions during training. Set up mock transitions in your workouts, so you become a well-oiled machine on race day. Remember, “Every second counts, so make them count!”
Mindset: Embrace the discomfort! When you hit those tough segments, remind yourself: “Suffering is just a part of success.” Visualize yourself powering through each exercise with confidence. A strong mind leads to a strong body!
Conclusion:
Adam, you’re on a fantastic trajectory! Your overall performance shows great potential, but with focused training on your weaker segments, you can elevate yourself to the next level. Remember, “You are your only limit.” Embrace the grind, and don’t shy away from the uncomfortable! With each workout, you’re not just building muscles; you’re building resilience. Let's turn those weaknesses into strengths and crush your next competition! 💪💥
Keep pushing, keep grinding, and remember: “The only easy day was yesterday.” You’re capable of so much more than you think. Let’s get to work, and let’s put in the effort to make that time drop! See you in the Roxzone!
- The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men