Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 7 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:49 | 01:02:55 to 52:06 | 41.3% |
| Sandbag Lunges | 06:00 | 13:51 to 07:51 | 22.9% |
| Burpees Broad Jump | 04:44 | 11:45 to 07:01 | 18.1% |
| Wall Balls | 03:51 | 15:08 to 11:17 | 14.7% |
| Farmers Carry | 00:48 | 04:21 to 03:33 | 3.1% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Pull | 00:00 | 10:30 to 10:30 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Taylor Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 06:53 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:40 | 04:56 -00:17 | 06:53 -01:13 |
| Running 2 | 06:01 | 10:19 | 06:53 -00:52 | 11:49 -01:30 |
| Sled Push | 05:13 | 16:20 | 05:48 -00:35 | 18:42 -02:22 |
| Running 3 | 06:37 | 21:33 | 08:11 -01:34 | 24:30 -02:57 |
| Sled Pull | 10:30 | 28:10 | 12:30 -02:00 | 32:41 -04:31 |
| Running 4 | 07:16 | 38:40 | 08:20 -01:04 | 45:11 -06:31 |
| Burpees Broad Jump | 11:45 | 45:56 | 08:41 +03:04 | 53:31 -07:35 |
| Running 5 | 07:13 | 57:41 | 08:36 -01:23 | 01:02:12 -04:31 |
| Rowing | 05:13 | 01:04:54 | 05:41 -00:28 | 01:10:48 -05:54 |
| Running 6 | 06:58 | 01:10:07 | 08:17 -01:19 | 01:16:29 -06:22 |
| Farmers Carry | 04:21 | 01:17:05 | 03:47 +00:34 | 01:24:46 -07:41 |
| Running 7 | 07:25 | 01:21:26 | 08:38 -01:13 | 01:28:33 -07:07 |
| Sandbag Lunges | 13:51 | 01:28:51 | 08:29 +05:22 | 01:37:11 -08:20 |
| Running 8 | 15:48 | 01:42:42 | 13:15 +02:33 | 01:45:40 -02:58 |
| Wall Balls | 15:08 | 01:58:30 | 13:49 +01:19 | 01:58:55 -00:25 |
| Roxzone | 13:17 | 02:26:49 | 14:05 -00:48 | 02:26:49 |
Adam Taylor put forth a solid performance in the 2024 Madrid HYROX event. As a top 73% finisher overall and top 76% in his age group, Adam demonstrated his prowess in both running and strength exercises. He showed a particularly strong performance in running, with a total running time of 01:02:55, which was 03:27 faster than the average. This indicates that Adam has a strong runner profile. Despite a slower start in Running 1, Adam consistently outperformed the average time in later running segments, suggesting good endurance and pacing strategy. His roxzone time was also faster than average, indicating efficient transitions and overall fitness.
Adam has shown to be a strong runner with good endurance. Therefore, a race strategy that capitalizes on these strengths would be beneficial. Adam should aim to maintain a consistent pace throughout the running segments to conserve energy for the strength exercises. During the strength segments, focusing on proper form and technique can help prevent fatigue and injury. Also, practicing efficient transitions can help minimize rest time between exercises, improving overall time. Finally, incorporating specific training for the identified improvement areas into his routine will help Adam perform better in those segments and improve his overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| 田 任元 | 2024 Taipei | 02:26:31 | |
| Deres Mahadhir | 2023 Singapore | 02:26:41 | |
| Shahidy Ismarian | 2023 Singapore | 02:27:02 | |
| Abu Arja Mohammad | 2024 Dallas | 02:27:12 | |
| Ayala Rodríguez Gabriel Alfonso | 2024 Ciudad de Mexico | 02:27:07 | |
| Mendez Jaime | 2024 Ciudad de Mexico | 02:26:42 | |
| Taylor Adam | 2024 Madrid | 02:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:41:22 | |
| 2024 Frankfurt | 01:46:07 | |
| 2024 Dublin | 01:42:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
