Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stoop Morris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stoop Morris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stoop Morris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stoop Morris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 39:02 to 36:19 | 61.7% |
| Sandbag Lunges | 00:30 | 04:25 to 03:55 | 11.4% |
| Farmers Carry | 00:27 | 02:08 to 01:41 | 10.2% |
| Wall Balls | 00:22 | 05:10 to 04:48 | 8.3% |
| Sled Pull | 00:14 | 03:59 to 03:45 | 5.3% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 1.9% |
| Rowing | 00:03 | 04:29 to 04:26 | 1.1% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Stoop Morris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:08 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:29 | 04:15 -00:03 | 04:08 -00:39 |
| Running 2 | 04:46 | 07:41 | 04:25 +00:21 | 08:23 -00:42 |
| Sled Push | 01:56 | 12:27 | 02:32 -00:36 | 12:48 -00:21 |
| Running 3 | 05:01 | 14:23 | 04:45 +00:16 | 15:20 -00:57 |
| Sled Pull | 03:59 | 19:24 | 04:09 -00:10 | 20:05 -00:41 |
| Running 4 | 05:08 | 23:23 | 04:44 +00:24 | 24:14 -00:51 |
| Burpees Broad Jump | 03:42 | 28:31 | 04:19 -00:37 | 28:58 -00:27 |
| Running 5 | 05:06 | 32:13 | 04:52 +00:14 | 33:17 -01:04 |
| Rowing | 04:29 | 37:19 | 04:33 -00:04 | 38:09 -00:50 |
| Running 6 | 05:05 | 41:48 | 04:46 +00:19 | 42:42 -00:54 |
| Farmers Carry | 02:08 | 46:53 | 01:54 +00:14 | 47:28 -00:35 |
| Running 7 | 05:06 | 49:01 | 04:45 +00:21 | 49:22 -00:21 |
| Sandbag Lunges | 04:25 | 54:07 | 04:16 +00:09 | 54:07 +00:00 |
| Running 8 | 05:26 | 58:32 | 05:06 +00:20 | 58:23 +00:09 |
| Wall Balls | 05:10 | 01:03:58 | 05:22 -00:12 | 01:03:29 +00:29 |
| Roxzone | 05:16 | 01:14:15 | 05:24 -00:08 | 01:14:15 |
Morris Stoop delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 12% overall and the top 11% in his age group. His overall time of 01:14:15 showcased a strong balance between running and strength exercises. However, his total running time was 00:39:02, which is slightly slower than the average by 01:09, indicating a need to focus on improving his running efficiency. Notably, he started the race with a strong pace, as evidenced by his faster-than-average time in Running 1, but progressively slowed down in subsequent running segments. This suggests that Morris may have started too fast, impacting his pacing strategy. His performance indicates a more hybrid profile, with strengths in both running and strength-based exercises, although slightly more emphasis on improving running could be beneficial.
By addressing these key areas, Morris can significantly enhance his performance in future Hyrox events, leveraging his hybrid profile to excel both in running and strength-based challenges.
| Similar Athletes | |||
|---|---|---|---|
| Mariscal Murillo Guillermo | 2024 Madrid | 01:14:16 | |
| Harte Adam | 2023 Dublin | 01:14:18 | |
| Widmann Lukas | 2022 Berlin | 01:13:57 | |
| Goanvic Antoine | 2024 Marseille | 01:14:16 | |
| Boarder Robert | 2022 London | 01:14:38 | |
| Garcia Rodriguez Javier | 2023 Bilbao | 01:14:24 | |
| Baumann Bernd | 2023 Hannover | 01:13:45 | |
| Guerra Eduardo | 2023 Birmingham | 01:13:50 | |
| Gaskin Gary | 2024 Dublin | 01:14:27 | |
| Boyce Nicky | 2024 Frankfurt | 01:14:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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