Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gaskin Gary's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gaskin Gary hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gaskin Gary’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaskin Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 06:38 to 04:48 | 32.6% |
| Sandbag Lunges | 01:22 | 05:17 to 03:55 | 24.3% |
| Sled Pull | 00:53 | 04:38 to 03:45 | 15.7% |
| Sled Push | 00:30 | 02:40 to 02:10 | 8.9% |
| Burpees Broad Jump | 00:28 | 04:17 to 03:49 | 8.3% |
| Run Total | 00:27 | 36:46 to 36:19 | 8.0% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 2.1% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Gaskin Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:09 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:51 | 04:15 -00:01 | 04:09 -01:18 |
| Running 2 | 04:36 | 07:05 | 04:26 +00:10 | 08:24 -01:19 |
| Sled Push | 02:40 | 11:41 | 02:32 +00:08 | 12:50 -01:09 |
| Running 3 | 04:57 | 14:21 | 04:46 +00:11 | 15:22 -01:01 |
| Sled Pull | 04:38 | 19:18 | 04:10 +00:28 | 20:08 -00:50 |
| Running 4 | 05:08 | 23:56 | 04:45 +00:23 | 24:18 -00:22 |
| Burpees Broad Jump | 04:17 | 29:04 | 04:20 -00:03 | 29:03 +00:01 |
| Running 5 | 05:26 | 33:21 | 04:53 +00:33 | 33:23 -00:02 |
| Rowing | 04:25 | 38:47 | 04:33 -00:08 | 38:16 +00:31 |
| Running 6 | 05:26 | 43:12 | 04:46 +00:40 | 42:49 +00:23 |
| Farmers Carry | 01:35 | 48:38 | 01:53 -00:18 | 47:35 +01:03 |
| Running 7 | 04:58 | 50:13 | 04:46 +00:12 | 49:28 +00:45 |
| Sandbag Lunges | 05:17 | 55:11 | 04:17 +01:00 | 54:14 +00:57 |
| Running 8 | 03:27 | 01:00:28 | 05:07 -01:40 | 58:31 +01:57 |
| Wall Balls | 06:38 | 01:03:55 | 05:23 +01:15 | 01:03:38 +00:17 |
| Roxzone | 04:02 | 01:14:27 | 05:26 -01:24 | 01:14:27 |
Gary Gaskin, competing in the HYROX, Age Group 30-34 of the Dublin 2024 event, delivered a commendable performance. His overall time of 01:14:27 earned him a rank of 370, placing him in the top 13% of all athletes. With respect to his age group, he ranked 105, putting him in the top 17%.
His total running time was 00:36:46, which was faster than average by 01:01. This implies that Gary's strengths lie in his running capabilities. However, it was observed that his pace was inconsistent. His first running segment was remarkably faster than average but subsequent segments saw a gradual decline in speed. This suggests that Gary may have started the race too fast and as a result, struggled to maintain that pace throughout later segments of the race.
Despite Gary's strong overall performance, there are areas where he can improve. Notably, he lost the most time in the Wall Balls, Sandbag Lunges, and Sled Pull segments.
Going forward, Gary needs to adopt a more consistent pacing strategy. Instead of starting too fast, he should aim to maintain a steady pace throughout the race. This will help him conserve energy for the more challenging segments of the race. Additionally, he should work on improving his transition time in the roxzone, as this could significantly improve his overall time.
Lastly, Gary should consider incorporating more strength training into his routine. While his running times are impressive, focusing more on strength-based exercises will help him perform better in the strength-demanding segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| De Nijs Benjamin | 2024 Amsterdam | 01:13:58 | |
| Minett Harrison | 2024 Melbourne | 01:14:31 | |
| Traldi Davide | 2023 Milan | 01:14:06 | |
| Smith Martin | 2023 London | 01:14:40 | |
| Piva Marco | 2024 Stockholm | 01:14:21 | |
| Williams Guy | 2024 Birmingham | 01:14:30 | |
| Arnaud Stephane | 2024 Marseille | 01:14:19 | |
| Gillespie Eoin | 2024 Dublin | 01:14:46 | |
| Rappert Brian | 2024 Rimini | 01:14:53 | |
| Cross Lawrence | 2024 Amsterdam | 01:14:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:13:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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