Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 06:52 to 05:24 | 46.1% |
| Sandbag Lunges | 01:08 | 06:17 to 05:09 | 35.6% |
| Farmers Carry | 00:35 | 02:45 to 02:10 | 18.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Run Total | 00:00 | 42:10 to 42:10 | 0.0% |
| Smith Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:47 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:25 | 04:30 -00:02 | 04:47 +00:38 |
| Running 2 | 04:37 | 09:53 | 05:07 -00:30 | 09:17 +00:36 |
| Sled Push | 02:48 | 14:30 | 03:03 -00:15 | 14:24 +00:06 |
| Running 3 | 05:27 | 17:18 | 05:36 -00:09 | 17:27 -00:09 |
| Sled Pull | 04:47 | 22:45 | 05:12 -00:25 | 23:03 -00:18 |
| Running 4 | 05:08 | 27:32 | 05:35 -00:27 | 28:15 -00:43 |
| Burpees Broad Jump | 06:52 | 32:40 | 05:42 +01:10 | 33:50 -01:10 |
| Running 5 | 05:36 | 39:32 | 05:47 -00:11 | 39:32 +00:00 |
| Rowing | 04:41 | 45:08 | 04:54 -00:13 | 45:19 -00:11 |
| Running 6 | 05:08 | 49:49 | 05:36 -00:28 | 50:13 -00:24 |
| Farmers Carry | 02:45 | 54:57 | 02:17 +00:28 | 55:49 -00:52 |
| Running 7 | 05:17 | 57:42 | 05:35 -00:18 | 58:06 -00:24 |
| Sandbag Lunges | 06:17 | 01:02:59 | 05:26 +00:51 | 01:03:41 -00:42 |
| Running 8 | 05:38 | 01:09:16 | 06:16 -00:38 | 01:09:07 +00:09 |
| Wall Balls | 06:23 | 01:14:54 | 06:55 -00:32 | 01:15:23 -00:29 |
| Roxzone | 08:32 | 01:29:39 | 07:21 +01:11 | 01:29:39 |
Lee Smith showcased a commendable performance in the 2024 Birmingham Hyrox event, ranking in the top 40% of overall athletes and in the top 46% within his age group of 35-39. His total running time was 2 minutes and 23 seconds faster than the average, indicating that he has a strong runner profile. However, it has been noted that he began the race at a slower pace than average in the first running segment, but managed to recover and maintain a faster pace in the subsequent running segments. In the roxzone, Lee's time was slower than average by 1 minute and 17 seconds, suggesting a need for overall fitness improvement and transition time reduction.
To improve in future races, Lee should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kolbe Jan | 2024 Hamburg | 01:30:07 | |
| Lindström Leo | 2024 Stockholm | 01:29:35 | |
| Filamor Francis | 2024 Hong Kong | 01:29:28 | |
| Nagl Bernhard | 2024 Vienna - European Championship | 01:29:54 | |
| Bourdim Jamel | 2024 Madrid | 01:29:40 | |
| Piazzi Tommaso | 2024 Turin | 01:29:24 | |
| Russell Brandon | 2024 Fort Lauderdale | 01:29:09 | |
| Kwong David | 2023 Sydney | 01:29:57 | |
| Daley Andrew | 2024 Manchester | 01:29:19 | |
| Donschen Philipp | 2024 Stuttgart | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:46:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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