Sharratt Matthew
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sharratt Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharratt Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharratt Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharratt Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
01:54
Potential Improvement
44.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthew Sharratt's performance in the 2024 Manchester HYROX race revealed a notable strength in running. He completed the total running time 3:40 faster than the average, positioning him as a proficient runner within his age group.
Matthew started the race slightly slower than average during 'Running 1' but significantly picked up the pace in the subsequent running segments, consistently finishing faster than average. This indicates good pacing strategy, as he did not start too fast and managed to maintain a steady and fast pace throughout the race.
However, Matthew's overall rank and his rank in his age group suggest a potential need for improvement in strength exercises and transitions, as his 'roxzone' time was slower than average.
Segments to Improve:
- Sled Pull: This was Matthew's worst-performing segment, with a time 01:40 slower than average. He should incorporate more functional strength and endurance training into his routine. Sled pull-specific workouts, like seated cable rows and deadlifts, can improve his strength in this area. Also, practicing the actual sled pull movement with progressive overload will help.
- Wall Balls: Matthew was also slower than average in this segment. To improve, he should focus on functional strength training, specifically targeting the quadriceps, glutes, and shoulders. Wall ball specific exercises, such as squats, push presses, and squat thrusts, can enhance his performance in this area.
- Roxzone: Matthew's slower time in the 'roxzone' suggests he might have rested more or took more time in transitions. To improve this, he should work on his overall fitness level and transition times. Incorporating high-intensity interval training (HIIT) into his fitness regime could help increase his overall fitness level, while practising transitions during his training sessions could help decrease his transition times.
Race Strategies:
Given Matthew's strength in running, he should leverage this advantage by maintaining a steady and fast pace throughout the race. However, he should also focus on preserving energy for strength workouts and transitions. During the race, he should aim to perform strength exercises and transitions more efficiently to conserve energy and improve overall time.
Finally, Matthew should also consider incorporating active recovery techniques during the 'roxzone' to optimise his rest and transition times. This might include controlled breathing exercises or dynamic stretching, which can help to maintain blood flow and reduce muscle stiffness.
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