Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marcelo Schythe delivered a commendable performance in the 2024 Sydney Hyrox race, ranking in the top 36% overall and top 35% in his age group. His overall time was 01:24:27, reflecting a balanced skill set, though his total running time was slightly slower than average. His best running lap was 00:05:14, indicating potential in shorter, more intense segments. The initial running segments suggest Marcelo started the race with a strong pace, especially in Running 1, but his pace slowed progressively, indicating possible fatigue or a need for better pacing strategy. His Roxzone transitions were notably faster than average, showcasing efficiency in transitions and overall fitness. Despite this, his performance suggests a hybrid profile with a slight edge in strength exercises, as evidenced by his ranking in segments like Burpees Broad Jump and Wall Balls.
Segments to Improve
Running Performance: His total running time was 01:43 slower than average, with the most time lost in Running 7 and 8. To improve, Marcelo should focus on endurance training and pacing strategies.
Training Strategy: Incorporate long-distance runs with intervals to build endurance and speed.
Exercises: Include tempo runs, fartlek training, and hill sprints to enhance aerobic capacity and resilience during longer runs.
Sled Pull: This segment was 00:29 slower than average. Focus on improving upper body and core strength.
Training Strategy: Implement resistance training that targets the upper body, back, and core.
Exercises: Utilize sled pulls in training, along with exercises like bent-over rows, pull-ups, and core stability workouts.
Sandbag Lunges: Marcelo was 00:28 slower than average in this segment.
Training Strategy: Increase leg strength and endurance with specific focus on lunges and related exercises.
Exercises: Include weighted lunges, Bulgarian split squats, and step-ups in routine training.
Ski Erg: Marcelo was 00:12 slower than average.
Training Strategy: Focus on improving technique and cardiovascular fitness.
Exercises: Practice on the ski erg with interval training, focusing on stroke efficiency and power output.
Race Strategies
Pacing Strategy: Start with a slightly conservative pace to conserve energy for the latter parts of the race, ensuring consistent performance throughout.
Transition Efficiency: Continue optimizing Roxzone efficiency, possibly by rehearsing transitions to maintain this performance edge.
Compromised Running: Integrate compromised running workouts—running immediately after strength exercises to simulate race conditions and enhance endurance and recovery.
Nutritional Strategy: Maintain optimal energy levels with a pre-race meal plan rich in carbohydrates and hydration protocol to prevent early fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men