Schnaubelt Alex Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #134019 01:23:38 24th in AG | Top 46.2% 359th | Top 51.6%
-02:42
39:06
Run Total
-00:20
04:53
Avg. Lap
-00:44
03:44
Best Lap
+03:45
39:00
Workout Total
+00:28
04:52
Avg. Workout
-01:00
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schnaubelt Alex's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schnaubelt Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schnaubelt Alex's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnaubelt Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

03:56 Potential Improvement 63.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:56 08:25 to 04:29 63.3%
Wall Balls 01:14 07:04 to 05:50 19.8%
Sandbag Lunges 00:23 05:03 to 04:40 6.2%
Rowing 00:17 04:58 to 04:41 4.6%
Ski Erg 00:15 04:35 to 04:20 4.0%
Sled Push 00:08 02:45 to 02:37 2.1%
Burpees Broad Jump 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:29 to 01:29 0.0%
Run Total 00:00 39:06 to 39:06 0.0%

Splits Time

Schnaubelt Alex Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:32 -00:48 00:00 +00:00
Ski Erg 04:35 03:44 04:24 +00:11 04:32 -00:48
Running 2 04:49 08:19 04:52 -00:03 08:56 -00:37
Sled Push 02:45 13:08 02:51 -00:06 13:48 -00:40
Running 3 04:58 15:53 05:17 -00:19 16:39 -00:46
Sled Pull 08:25 20:51 04:48 +03:37 21:56 -01:05
Running 4 04:51 29:16 05:15 -00:24 26:44 +02:32
Burpees Broad Jump 04:41 34:07 05:06 -00:25 31:59 +02:08
Running 5 04:57 38:48 05:25 -00:28 37:05 +01:43
Rowing 04:58 43:45 04:46 +00:12 42:30 +01:15
Running 6 05:00 48:43 05:18 -00:18 47:16 +01:27
Farmers Carry 01:29 53:43 02:08 -00:39 52:34 +01:09
Running 7 05:04 55:12 05:17 -00:13 54:42 +00:30
Sandbag Lunges 05:03 01:00:16 04:56 +00:07 59:59 +00:17
Running 8 05:47 01:05:19 05:50 -00:03 01:04:55 +00:24
Wall Balls 07:04 01:11:06 06:16 +00:48 01:10:45 +00:21
Roxzone 05:37 01:23:38 06:37 -01:00 01:23:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alex Schnaubelt's performance in the 2024 Vienna - European Championship places him solidly in the competitive field, with an overall rank in the top 39% of athletes and 46% in his age group, which is commendable. Notably, Alex's total running time was 02:40 faster than average, indicating a strong runner profile. However, his performance in strength-focused segments, particularly the Sled Pull and Wall Balls, suggests a need for a more balanced training approach to improve overall fitness and transition times. His pacing strategy appears well-executed, starting strong and maintaining a good pace throughout, though some segments indicate room for improvement in endurance and strength.

Segments to Improve:

  • Sled Pull: Alex's performance in the Sled Pull was significantly slower than average, indicating a need for improved pulling strength and technique. Training Strategies: Incorporate heavy compound lifts like deadlifts and barbell rows to improve overall pulling strength. Specific sled pull drills, focusing on stance and power generation from the legs, can also enhance performance. Consider interval training with high resistance to simulate the race conditions.
  • Wall Balls: The slower time in this segment suggests a need for better muscular endurance and coordination. Training Strategies: Increase volume in squat and press movements to build endurance. Practice wall balls with varying weights to improve technique and adaptability. Cross-training with plyometrics can also enhance explosive power and coordination.
  • Rowing and Ski Erg: These segments showed room for improvement in endurance and technique. Training Strategies: Focus on HIIT sessions on the rower and SkiErg to improve cardiovascular endurance and power output. Technique drills, emphasizing efficient movement and pacing, will also aid performance. Engaging in cross-training activities like swimming or cycling could provide a beneficial variation in endurance training.

Race Strategies:

  • Start Strong, Finish Stronger: Alex's pacing shows a strong start, but focusing on maintaining strength and endurance through the final segments is crucial. Implementing a race simulation in training, where strength exercises are followed by running, can help in managing energy levels throughout the race.
  • Optimize Transition Times: The Roxzone time indicates room for improvement in transitions. Practice quick transitions between running and strength exercises in training. This includes not only the physical switch but also preparing mentally for the next challenge.
  • Strength Endurance Balance: Given Alex's strong running profile, a balanced approach to training that does not neglect strength endurance is essential. Incorporating more circuit training, with a mix of strength and cardio exercises, can improve overall performance and endurance in strength-focused segments.

In conclusion, while Alex Schnaubelt has shown a strong foundation in running, focusing on improving strength, particularly in pulling exercises and muscular endurance, will be key to enhancing his overall Hyrox race performance. Balancing his training, optimizing his race strategy, and focusing on transition efficiency will help turn identified weaknesses into strengths for future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gibson Brett 2024 Sydney 01:23:36
Purchase Malcolm 2021 Birmingham 01:23:54
Ryan Jordan 2024 London 01:23:46
Roberts James Gareth 2024 Stockholm 01:23:31
Guerin Alexandre 2024 Paris 01:24:03
Hely Richard 2023 Amsterdam 01:23:14
Soudin Kevin 2024 Paris 01:23:16
Ortiz Sergio 2024 Dallas 01:23:29
Polet Simon 2024 Marseille 01:24:05
Clarkson Matthew 2023 London 01:23:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Wien 01:15:52
2023 Stuttgart 01:18:17
2023 München 01:18:37
2023 München 01:19:03
2022 Frankfurt 01:27:26
2024 Stuttgart 01:24:37
2023 Frankfurt 01:24:38
2024 Frankfurt

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