Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanders Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanders Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanders Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanders Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:13 | 08:26 to 06:13 | 82.6% |
| Burpees Broad Jump | 00:28 | 07:10 to 06:42 | 17.4% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 07:24 to 07:24 | 0.0% |
| Run Total | 00:00 | 47:54 to 47:54 | 0.0% |
| Sanders Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:12 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:30 | 04:41 +00:00 | 05:12 -00:42 |
| Running 2 | 05:43 | 09:11 | 05:43 +00:00 | 09:53 -00:42 |
| Sled Push | 03:17 | 14:54 | 03:29 -00:12 | 15:36 -00:42 |
| Running 3 | 05:54 | 18:11 | 06:17 -00:23 | 19:05 -00:54 |
| Sled Pull | 05:55 | 24:05 | 06:06 -00:11 | 25:22 -01:17 |
| Running 4 | 05:57 | 30:00 | 06:16 -00:19 | 31:28 -01:28 |
| Burpees Broad Jump | 07:10 | 35:57 | 06:54 +00:16 | 37:44 -01:47 |
| Running 5 | 06:08 | 43:07 | 06:32 -00:24 | 44:38 -01:31 |
| Rowing | 04:54 | 49:15 | 05:11 -00:17 | 51:10 -01:55 |
| Running 6 | 06:03 | 54:09 | 06:22 -00:19 | 56:21 -02:12 |
| Farmers Carry | 02:16 | 01:00:12 | 02:35 -00:19 | 01:02:43 -02:31 |
| Running 7 | 06:18 | 01:02:28 | 06:19 -00:01 | 01:05:18 -02:50 |
| Sandbag Lunges | 08:26 | 01:08:46 | 06:26 +02:00 | 01:11:37 -02:51 |
| Running 8 | 07:26 | 01:17:12 | 07:26 +00:00 | 01:18:03 -00:51 |
| Wall Balls | 07:24 | 01:24:38 | 08:15 -00:51 | 01:25:29 -00:51 |
| Roxzone | 10:49 | 01:42:43 | 08:59 +01:50 | 01:42:43 |
- Hybrid Profile: Carl's performance suggests that he has a hybrid profile, with strengths in both running and strength-based exercises. To optimize his performance, he should continue to train both aspects of his fitness. This includes incorporating running workouts to improve his speed and endurance, as well as strength training exercises to enhance his overall strength and power. Implementing a well-rounded training program that includes a combination of running, strength training, and functional exercises specific to the Hyrox race will help Carl maintain a balanced and competitive performance.
In conclusion, Carl Sanders had a strong performance in the Hyrox race, finishing in the top 55% of athletes in his age group. To improve his performance, he should focus on the sandbag lunges, Roxzone, and burpees broad jump segments. By incorporating specific exercises and training techniques, such as strength training for the lower body, HIIT workouts for overall fitness, and upper body strength exercises, Carl can enhance his performance in these areas. Additionally, maintaining a steady pace throughout the race and continuing to train both running and strength will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Klös Dennis | 2024 Hamburg | 01:42:15 | |
| Chatterjea Rahul | 2023 Chicago | 01:43:13 | |
| Mccutcheon Connor | 2024 Birmingham | 01:43:04 | |
| Cordero López Arnulfo | 2024 Ciudad de Mexico | 01:43:02 | |
| Brown Ronnie | 2024 Dallas | 01:42:52 | |
| Wild Zakk | 2023 Köln | 01:42:48 | |
| Romani Stefano | 2024 Madrid | 01:42:30 | |
| Aukeman Robb | 2022 Chicago | 01:43:13 | |
| Alsulaibi Khaled | 2024 Marseille | 01:42:58 | |
| Abraham Christopher | 2023 Hamburg | 01:42:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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