Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Samper Ruiz Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samper Ruiz Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samper Ruiz Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samper Ruiz Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:30 | 07:34 to 05:04 | 31.8% |
| Sandbag Lunges | 01:38 | 06:55 to 05:17 | 20.8% |
| Wall Balls | 01:23 | 08:05 to 06:42 | 17.6% |
| Burpees Broad Jump | 00:46 | 06:21 to 05:35 | 9.7% |
| Sled Push | 00:36 | 03:34 to 02:58 | 7.6% |
| Farmers Carry | 00:29 | 02:42 to 02:13 | 6.1% |
| Rowing | 00:18 | 05:10 to 04:52 | 3.8% |
| Ski Erg | 00:12 | 04:42 to 04:30 | 2.5% |
| Run Total | 00:00 | 38:39 to 38:39 | 0.0% |
| Samper Ruiz Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:48 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:58 | 04:32 +00:10 | 04:48 -00:50 |
| Running 2 | 04:24 | 08:40 | 05:13 -00:49 | 09:20 -00:40 |
| Sled Push | 03:34 | 13:04 | 03:05 +00:29 | 14:33 -01:29 |
| Running 3 | 05:07 | 16:38 | 05:42 -00:35 | 17:38 -01:00 |
| Sled Pull | 07:34 | 21:45 | 05:17 +02:17 | 23:20 -01:35 |
| Running 4 | 04:46 | 29:19 | 05:39 -00:53 | 28:37 +00:42 |
| Burpees Broad Jump | 06:21 | 34:05 | 05:53 +00:28 | 34:16 -00:11 |
| Running 5 | 04:58 | 40:26 | 05:52 -00:54 | 40:09 +00:17 |
| Rowing | 05:10 | 45:24 | 04:56 +00:14 | 46:01 -00:37 |
| Running 6 | 04:57 | 50:34 | 05:42 -00:45 | 50:57 -00:23 |
| Farmers Carry | 02:42 | 55:31 | 02:19 +00:23 | 56:39 -01:08 |
| Running 7 | 04:52 | 58:13 | 05:41 -00:49 | 58:58 -00:45 |
| Sandbag Lunges | 06:55 | 01:03:05 | 05:31 +01:24 | 01:04:39 -01:34 |
| Running 8 | 05:41 | 01:10:00 | 06:24 -00:43 | 01:10:10 -00:10 |
| Wall Balls | 08:05 | 01:15:41 | 07:07 +00:58 | 01:16:34 -00:53 |
| Roxzone | 07:38 | 01:31:14 | 07:33 +00:05 | 01:31:14 |
His overall time of 01:31:14 was quite impressive, showcasing his determination and endurance. Notably, his total running time of 00:38:39 was 05:00 faster than the average, indicating his strength in running. His best running lap was completed in 00:03:58, which was 00:42 faster than the average.
To improve in the Sled Pull segment, Hugo can focus on increasing his strength and power. Incorporating exercises like deadlifts, squats, and kettlebell swings into his training routine can help build the necessary muscle strength. Additionally, practicing sled pulls with varying weights and distances will improve his technique and efficiency.
For the Sandbag Lunges segment, Hugo should concentrate on improving his endurance and leg strength. Exercises such as lunges, squats, and step-ups can be beneficial in building lower body strength. Additionally, integrating endurance training, such as long-distance running or cycling, will help him endure the lunges during the race.
To enhance his performance in the Wall Balls segment, Hugo should work on his upper body strength and explosiveness. Exercises like medicine ball slams, push-ups, and overhead presses will strengthen the necessary muscles. Practicing wall balls with different weights and heights will also improve his accuracy and efficiency.
Improving performance in the Burpees Broad Jump segment requires a combination of strength, explosiveness, and agility. Incorporating exercises like plyometric push-ups, box jumps, and burpees into his training routine will enhance his power and agility. Practicing broad jumps with varying distances will also improve his technique and efficiency.
In the Farmers Carry segment, Hugo should focus on improving his grip strength and overall endurance. Exercises like farmer's walks, dead hangs, and pull-ups will help strengthen his grip. Additionally, incorporating high-intensity interval training (HIIT) workouts with weighted carries will improve his endurance during the race.
To enhance his performance in the Rowing segment, Hugo should focus on building his cardiovascular endurance and improving his rowing technique. Incorporating rowing intervals and longer rowing sessions into his training routine will improve his endurance. Working with a rowing coach or studying proper rowing technique videos can help him optimize his form.
Improving performance in the Ski Erg segment requires both upper and lower body strength and endurance. Exercises such as squats, lunges, and kettlebell swings will help build the necessary lower body strength. Additionally, incorporating exercises like rowing and cycling into his training routine will improve his overall cardiovascular fitness.
By implementing these strategies and incorporating the suggested training techniques, Hugo can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Wenbin | 2024 Singapore | 01:31:13 | |
| Hovey Andy | 2023 London | 01:31:22 | |
| Tripunovic Ingmar | 2023 Hamburg | 01:30:57 | |
| Hall Christopher | 2024 Amsterdam | 01:31:14 | |
| Bañales Jaurrieta Iñigo | 2022 Valencia | 01:30:46 | |
| Schmid Günther | 2022 Essen | 01:31:27 | |
| Bryan Matt | 2024 Birmingham | 01:31:11 | |
| Woodall Sam | 2022 Manchester | 01:30:54 | |
| Beverley Chad | 2024 London | 01:30:44 | |
| Smith Doug | 2024 Chicago Navy Pier | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:34:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
