Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 745 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rudolph Silke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rudolph Silke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rudolph Silke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rudolph Silke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:47 | 10:08 to 07:21 | 67.3% |
| Ski Erg | 00:39 | 06:00 to 05:21 | 15.7% |
| Sled Push | 00:25 | 03:31 to 03:06 | 10.1% |
| Rowing | 00:15 | 05:54 to 05:39 | 6.0% |
| Sled Pull | 00:02 | 06:35 to 06:33 | 0.8% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 49:12 to 49:12 | 0.0% |
| Rudolph Silke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:38 -00:16 | 00:00 +00:00 |
| Ski Erg | 06:00 | 05:22 | 05:22 +00:38 | 05:38 -00:16 |
| Running 2 | 05:46 | 11:22 | 06:09 -00:23 | 11:00 +00:22 |
| Sled Push | 03:31 | 17:08 | 03:08 +00:23 | 17:09 -00:01 |
| Running 3 | 06:04 | 20:39 | 06:29 -00:25 | 20:17 +00:22 |
| Sled Pull | 06:35 | 26:43 | 06:46 -00:11 | 26:46 -00:03 |
| Running 4 | 06:11 | 33:18 | 06:33 -00:22 | 33:32 -00:14 |
| Burpees Broad Jump | 10:08 | 39:29 | 07:35 +02:33 | 40:05 -00:36 |
| Running 5 | 06:20 | 49:37 | 06:44 -00:24 | 47:40 +01:57 |
| Rowing | 05:54 | 55:57 | 05:42 +00:12 | 54:24 +01:33 |
| Running 6 | 06:19 | 01:01:51 | 06:35 -00:16 | 01:00:06 +01:45 |
| Farmers Carry | 02:22 | 01:08:10 | 02:32 -00:10 | 01:06:41 +01:29 |
| Running 7 | 06:15 | 01:10:32 | 06:36 -00:21 | 01:09:13 +01:19 |
| Sandbag Lunges | 05:23 | 01:16:47 | 05:42 -00:19 | 01:15:49 +00:58 |
| Running 8 | 06:59 | 01:22:10 | 07:14 -00:15 | 01:21:31 +00:39 |
| Wall Balls | 05:30 | 01:29:09 | 06:08 -00:38 | 01:28:45 +00:24 |
| Roxzone | 08:45 | 01:43:16 | 08:23 +00:22 | 01:43:16 |
Silke showed strength in various segments, including Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls. She performed significantly faster than the average in these segments, indicating a good level of fitness and proficiency in both running and strength exercises.
However, Silke struggled in some segments, including Ski Erg, Burpees Broad Jump, and the Roxzone (transition time between exercise zones). These segments had the most time lost for her, indicating areas that need improvement.
In conclusion, Silke Rudolph demonstrated a strong performance in the HYROX race, with notable strengths in various segments. However, she should focus on improving her performance in the Burpees Broad Jump, Roxzone, Ski Erg, and Rowing segments. By implementing the suggested training strategies and techniques, Silke can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chiarato Vera | 2024 Milan | 01:43:33 | |
| Heldens Maud | 2024 Amsterdam | 01:43:21 | |
| Richter Lindmark Felicia | 2024 Stockholm | 01:42:58 | |
| Taylor Sophie | 2022 Birmingham | 01:43:41 | |
| Nuzzaci Emilia | 2024 Stuttgart | 01:43:33 | |
| Saint Merryn | 2023 Dublin | 01:43:07 | |
| Long Emma | 2022 London | 01:42:59 | |
| Moisy Naomie | 2024 Marseille | 01:43:26 | |
| Kouwijzer Stacey | 2023 Köln | 01:43:13 | |
| Muhle Katharina | 2020 Hannover | 01:43:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:42:43 | |
| 2024 Malaga | 01:42:43 | |
| 2023 Hamburg | 01:48:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
