Season 22/23 2022 London (1415) HYROX (1274) Men (863) Rooney Sean

Rooney Sean Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 501 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #124025 01:55:53 146th in AG | Top 94.2% 804th | Top 93.2%
+01:50
57:47
Run Total
+00:16
07:13
Avg. Lap
-00:10
05:27
Best Lap
-02:37
46:56
Workout Total
-00:19
05:52
Avg. Workout
+00:38
11:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 501 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 501 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rooney Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rooney Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 501 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rooney Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rooney Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

04:12 Potential Improvement 83.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:12 57:47 to 53:35 83.4%
Farmers Carry 00:23 03:19 to 02:56 7.6%
Sled Push 00:14 04:15 to 04:01 4.6%
Burpees Broad Jump 00:13 08:02 to 07:49 4.3%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Pull 00:00 05:45 to 05:45 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Sandbag Lunges 00:00 06:55 to 06:55 0.0%
Wall Balls 00:00 09:15 to 09:15 0.0%

Splits Time

Rooney Sean Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 05:35 -00:08 00:00 +00:00
Ski Erg 04:30 05:27 04:53 -00:23 05:35 -00:08
Running 2 06:23 09:57 06:12 +00:11 10:28 -00:31
Sled Push 04:15 16:20 04:01 +00:14 16:40 -00:20
Running 3 06:26 20:35 06:55 -00:29 20:41 -00:06
Sled Pull 05:45 27:01 06:58 -01:13 27:36 -00:35
Running 4 09:04 32:46 06:54 +02:10 34:34 -01:48
Burpees Broad Jump 08:02 41:50 08:04 -00:02 41:28 +00:22
Running 5 07:30 49:52 07:19 +00:11 49:32 +00:20
Rowing 04:55 57:22 05:28 -00:33 56:51 +00:31
Running 6 06:57 01:02:17 07:03 -00:06 01:02:19 -00:02
Farmers Carry 03:19 01:09:14 02:53 +00:26 01:09:22 -00:08
Running 7 07:31 01:12:33 07:01 +00:30 01:12:15 +00:18
Sandbag Lunges 06:55 01:20:04 07:28 -00:33 01:19:16 +00:48
Running 8 08:33 01:26:59 08:44 -00:11 01:26:44 +00:15
Wall Balls 09:15 01:35:32 09:48 -00:33 01:35:28 +00:04
Roxzone 11:15 01:55:53 10:37 +00:38 01:55:53
Based on 501 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sean Rooney performed well in the Hyrox race in London, finishing in the top 63% of all athletes and top 62% in his age group. His overall time of 01:55:53 was respectable, but there are areas where he can improve to enhance his performance.

Sean's total running time of 00:57:47 was 04:43 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap time of 00:05:27 was 00:07 slower than average, suggesting that he may need to focus on his running performance.

Segments to Improve


1. Run Total:
Sean lost significant time in the running segments, particularly in Running 4, Running 7, and Running 5. To improve these segments, he should focus on increasing his running endurance and speed. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving running performance. Sean can incorporate sprint intervals, hill repeats, and tempo runs into his training routine. Additionally, strength training exercises such as squats, lunges, and deadlifts can help improve his running performance by strengthening his lower body muscles.

2. Burpees Broad Jump:
Sean lost time in this segment compared to the average. To improve his performance in this segment, he can practice specific drills and exercises to enhance his burpee technique and explosive power. Incorporating exercises such as squat jumps, box jumps, and burpees into his training routine can help improve his speed and power in the burpees broad jump segment.

3. Farmers Carry:
Sean lost time in the Farmers Carry segment. To improve his performance, he should focus on increasing his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, pull-ups, and grip strength exercises can help him improve his performance in this segment.

4. Running 2:
Sean's time in this running segment was 00:16 slower than average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his performance in this segment.

Strategies


During the race, Sean should focus on maintaining an even pace throughout each segment to avoid burning out early or losing time. He should also pay attention to his form and technique during each exercise to maximize efficiency and minimize time lost. Additionally, Sean should prioritize transitions between segments to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training can help him improve his overall race performance.

Overall, by implementing these training strategies and focusing on specific areas of improvement, Sean Rooney can enhance his performance in future Hyrox races. With targeted training, he can improve his running speed, endurance, and overall fitness, ultimately leading to better race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Randle Andrew 2023 Birmingham 01:56:20
Finnigan Peter 2021 London 01:56:17
Richter Erik 2019 Hamburg 01:55:32
Ramanathan Narendran 2023 Los Angeles 01:55:54
Beyrek Yavuz 2018 Essen 01:55:38
Burke William 2024 London 01:56:20
Prenzler Michael 2022 Hamburg 01:55:48
Lanzon James 2024 Madrid 01:55:35
Clapperton Connor 2024 Glasgow 01:55:41
Fürstberger Frederic 2023 Hamburg 01:55:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:53:13
2023 London 01:47:13
2023 London 01:43:12

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