Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Portas Mario Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Portas Mario Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Portas Mario Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Portas Mario Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:31 | 03:53 to 02:22 | 37.0% |
| Run Total | 01:03 | 39:21 to 38:18 | 25.6% |
| Sled Pull | 00:32 | 04:36 to 04:04 | 13.0% |
| Wall Balls | 00:30 | 05:44 to 05:14 | 12.2% |
| Sandbag Lunges | 00:18 | 04:32 to 04:14 | 7.3% |
| Farmers Carry | 00:06 | 01:55 to 01:49 | 2.4% |
| Burpees Broad Jump | 00:05 | 04:19 to 04:14 | 2.0% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Portas Mario Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:18 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:53 | 04:20 -00:08 | 04:18 -00:25 |
| Running 2 | 04:03 | 08:05 | 04:37 -00:34 | 08:38 -00:33 |
| Sled Push | 03:53 | 12:08 | 02:40 +01:13 | 13:15 -01:07 |
| Running 3 | 09:27 | 16:01 | 05:00 +04:27 | 15:55 +00:06 |
| Sled Pull | 04:36 | 25:28 | 04:26 +00:10 | 20:55 +04:33 |
| Running 4 | 04:16 | 30:04 | 04:59 -00:43 | 25:21 +04:43 |
| Burpees Broad Jump | 04:19 | 34:20 | 04:38 -00:19 | 30:20 +04:00 |
| Running 5 | 04:20 | 38:39 | 05:07 -00:47 | 34:58 +03:41 |
| Rowing | 04:33 | 42:59 | 04:39 -00:06 | 40:05 +02:54 |
| Running 6 | 04:18 | 47:32 | 05:01 -00:43 | 44:44 +02:48 |
| Farmers Carry | 01:55 | 51:50 | 02:00 -00:05 | 49:45 +02:05 |
| Running 7 | 04:13 | 53:45 | 05:00 -00:47 | 51:45 +02:00 |
| Sandbag Lunges | 04:32 | 57:58 | 04:34 -00:02 | 56:45 +01:13 |
| Running 8 | 04:54 | 01:02:30 | 05:27 -00:33 | 01:01:19 +01:11 |
| Wall Balls | 05:44 | 01:07:24 | 05:44 +00:00 | 01:06:46 +00:38 |
| Roxzone | 05:26 | 01:18:25 | 05:55 -00:29 | 01:18:25 |
However, there are areas where Mario can focus on improvement. His total running time of 00:39:21 was 50 seconds slower than the average. This indicates that he may need to work on his overall fitness and transition time. Additionally, his running performance during the race, as indicated by the total running time, was not as strong as his other segments. This suggests that he could benefit from incorporating more running-specific training into his routine.
- Transition Time: Mario should work on minimizing his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. By improving his transition time, Mario can gain a competitive edge and reduce the time lost during the race.
- Mental Preparation: Mario should focus on mental preparation leading up to the race. Developing mental resilience and a positive mindset can help him push through challenging moments and maintain motivation and focus throughout the race.
In conclusion, Mario Simone Portas showed great athleticism and determination in the 2023 Milan HYROX race. To further enhance his performance, he should focus on improving his overall fitness and transition time, as well as incorporating targeted training strategies for running, especially in areas where he experienced time loss. By implementing these suggestions, Mario can continue to excel in future races and reach even higher levels of performance.
| Similar Athletes | |||
|---|---|---|---|
| Yilmaz Fikret | 2024 Rotterdam | 01:18:49 | |
| Spyra Patrick | 2024 Stuttgart | 01:18:47 | |
| Rasch Dario | 2018 Hamburg | 01:18:52 | |
| Stansell Andrew | 2024 Dublin | 01:18:43 | |
| Charltonlittle Jamie | 2023 London | 01:18:12 | |
| Kemp Tom | 2023 London | 01:18:24 | |
| Osuna Arroyo Félix | 2023 Malaga | 01:18:37 | |
| Kraus Andy | 2024 Karlsruhe | 01:18:03 | |
| Hale Ralph | 2024 London | 01:18:18 | |
| O Donoghue Conor | 2024 Marseille | 01:18:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:12:30 | |
| 2024 Turin | 01:13:14 | |
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