Peter Csaicsich Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 40-44 #121024 01:30:28 17th in AG | Top 54.8% 121st | Top 56.3%
+05:23
50:00
Run Total
+00:41
06:15
Avg. Lap
+00:09
04:54
Best Lap
-06:11
32:11
Workout Total
-00:46
04:01
Avg. Workout
+00:51
08:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peter Csaicsich's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peter Csaicsich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peter Csaicsich's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peter Csaicsich's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.

06:06 Potential Improvement 86.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:06 50:00 to 43:54 86.3%
Rowing 00:58 05:50 to 04:52 13.7%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 03:59 to 03:59 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Peter Csaicsich Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:45 +00:09 00:00 +00:00
Ski Erg 04:29 04:54 04:31 -00:02 04:45 +00:09
Running 2 05:29 09:23 05:10 +00:19 09:16 +00:07
Sled Push 02:03 14:52 03:04 -01:01 14:26 +00:26
Running 3 06:49 16:55 05:38 +01:11 17:30 -00:35
Sled Pull 04:01 23:44 05:16 -01:15 23:08 +00:36
Running 4 06:17 27:45 05:37 +00:40 28:24 -00:39
Burpees Broad Jump 04:18 34:02 05:48 -01:30 34:01 +00:01
Running 5 06:41 38:20 05:49 +00:52 39:49 -01:29
Rowing 05:50 45:01 04:56 +00:54 45:38 -00:37
Running 6 06:36 50:51 05:39 +00:57 50:34 +00:17
Farmers Carry 01:52 57:27 02:18 -00:26 56:13 +01:14
Running 7 06:31 59:19 05:38 +00:53 58:31 +00:48
Sandbag Lunges 03:59 01:05:50 05:29 -01:30 01:04:09 +01:41
Running 8 06:47 01:09:49 06:20 +00:27 01:09:38 +00:11
Wall Balls 05:39 01:16:36 07:00 -01:21 01:15:58 +00:38
Roxzone 08:21 01:30:28 07:30 +00:51 01:30:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Csaicsich Peter performed well in the Hyrox race in Wien, finishing in the top 40% of all athletes and in the top 36% of his age group. His overall time of 01:30:28 was respectable, but there are areas where he can improve to further enhance his performance.

Based on the splits analysis, Peter's total running time of 00:50:00 was 06:38 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to minimize the time spent in the Roxzone.

Segments to Improve


1. Running 3:
Peter's time of 00:06:49 for this segment was 01:07 slower than the average. To improve this, he should focus on specific running drills and exercises to increase his speed and endurance. Incorporating interval training, such as sprints and hill repeats, can help improve his running performance.

2. Rowing:
Peter's time of 00:05:50 for rowing was 00:58 slower than the average. To improve this, he should focus on building strength and improving his rowing technique. Incorporating exercises such as rowing intervals, rowing with resistance bands, and incorporating rowing machine workouts into his training routine can help enhance his rowing performance.

3. Running 6:
Peter's time of 00:06:36 for this segment was 00:58 slower than the average. To improve his running performance in this segment, he should focus on endurance and pacing. Incorporating tempo runs, long-distance runs, and interval training can help improve his running endurance and speed.

4. Roxzone:
Peter's time of 00:08:21 in the Roxzone was 00:57 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training, plyometric exercises, and practicing quick transition between exercises can help minimize the time spent in the Roxzone.

Strategies


1. Pacing:
Peter should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early or starting too slow and losing valuable time. Practicing pacing strategies during training runs can help him establish a comfortable and sustainable pace.

2. Strength Training:
To improve his overall performance, Peter should incorporate strength training exercises into his training routine. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings to build strength and power.

3. Endurance Training:
To improve his running performance, Peter should incorporate endurance training into his routine. This can include long-distance runs, tempo runs, and interval training to improve his cardiovascular fitness and endurance.

4. Transition Practice:
To minimize the time spent in the Roxzone, Peter should practice quick transitions between exercises during his training. This can involve setting up a mock race scenario and practicing moving efficiently from one exercise to another.

By implementing these training strategies and techniques, Peter can enhance his overall performance in future Hyrox races. It is important for him to focus on improving his running speed and endurance, as well as his overall fitness and transition time. With consistent training and dedication, Peter has the potential to further excel in the Hyrox race.

Similar Athletes
Lakhlifi Mehdi 2024 Amsterdam 01:30:30
Elalami Baraa 2024 Washington - North American Championships 01:30:10
Le Brigand Matthieu 2024 Hamburg 01:30:17
Jones Graham 2024 Birmingham 01:30:34
Lünig Sascha 2019 Karlsruhe 01:30:50
Caabay Ronald 2023 Birmingham 01:30:03
Lauderdale Kyle 2023 Chicago - North American Open Championship 01:30:42
Veerman Kees 2024 Rotterdam 01:30:54
Hudson Dan 2022 Birmingham 01:30:02
Ali Ashraf 2024 Singapore National Stadium 01:30:53

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