Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
826 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 826 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 826 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Öz Gökhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Öz Gökhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 826 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Öz Gökhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Öz Gökhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
Based on 826 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gökhan Öz delivered a commendable performance in the 2024 Stuttgart Hyrox race, demonstrating a strong running capability with a total running time of 00:49:43, which is 03:17 faster than the average. This indicates that Gökhan has a runner's profile and excels in running segments. However, his performance in certain strength exercises, particularly the Sandbag Lunges, suggests areas for improvement. His pacing strategy showed a slight tendency to start slower, particularly in Running 1, and then improve performance through Running 2 and 3. Overall, Gökhan ranks in the top 59% of his category, indicating room for growth to move up the ranks.
Segments to Improve
Sandbag Lunges (00:09:45, 02:50 slower than average): This segment represents the most significant area for improvement. Gökhan should focus on building both leg strength and endurance. Recommended exercises include:
Weighted Lunges: Incorporate both forward and reverse lunges with weights to build strength.
Box Step-Ups: Use a weighted vest or dumbbells to enhance quadriceps and glute strength.
Plyometric Drills: Such as jump squats, to improve explosive power and endurance.
Roxzone (00:12:06, 02:24 slower than average): Improving transition efficiency is crucial. Training should focus on:
Transition Drills: Practice quick transitions between different exercises to minimize rest time.
High-Intensity Interval Training (HIIT): To enhance cardiovascular fitness, reducing the need for prolonged rest.
Sled Pull (00:06:47, 00:25 slower than average): Focus on upper body and core strength to improve this segment. Recommended exercises include:
Pull Exercises: Such as seated rows and lat pull-downs.
Core Stability Work: Planks and Russian twists to enhance core stability during pulls.
Race Strategies
Pacing Strategy: Given Gökhan's runner profile, he should aim for a consistent pace across all running segments, avoiding too slow starts. Consider incorporating tempo runs and interval training to maintain speed consistency.
Efficient Transitions: Work on reducing transition times between segments. Practicing quick transitions in training can simulate race conditions and improve efficiency.
Strength-Endurance Balance: While running is a strength, more focus should be placed on strength endurance exercises. Circuit training with short rest intervals can improve overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men