Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:34 (From 39:52 to 36:18) | 53.0% |
| BBJ | 01:46 (From 05:36 to 03:50) | 26.2% |
| Sandbag Lunges | 00:59 (From 04:54 to 03:55) | 14.6% |
| Sled Push | 00:16 (From 02:26 to 02:10) | 4.0% |
| Wall Balls | 00:08 (From 04:56 to 04:48) | 2.0% |
| Rowing | 00:01 (From 04:27 to 04:26) | 0.2% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Pull | 00:00 (From 02:53 to 02:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:19 to 01:19) | 0.0% |
| Ophoven Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:09 +01:27 | 00:00 +00:00 |
| Ski Erg | 03:57 | 05:36 | 04:16 -00:19 | 04:09 +01:27 |
| Running 2 | 04:47 | 09:33 | 04:27 +00:20 | 08:25 +01:08 |
| Sled Push | 02:26 | 14:20 | 02:33 -00:07 | 12:52 +01:28 |
| Running 3 | 04:54 | 16:46 | 04:49 +00:05 | 15:25 +01:21 |
| Sled Pull | 02:53 | 21:40 | 04:12 -01:19 | 20:14 +01:26 |
| Running 4 | 04:53 | 24:33 | 04:46 +00:07 | 24:26 +00:07 |
| Burpees Broad Jump | 05:36 | 29:26 | 04:22 +01:14 | 29:12 +00:14 |
| Running 5 | 05:00 | 35:02 | 04:54 +00:06 | 33:34 +01:28 |
| Rowing | 04:27 | 40:02 | 04:33 -00:06 | 38:28 +01:34 |
| Running 6 | 04:50 | 44:29 | 04:48 +00:02 | 43:01 +01:28 |
| Farmers Carry | 01:19 | 49:19 | 01:55 -00:36 | 47:49 +01:30 |
| Running 7 | 04:45 | 50:38 | 04:47 -00:02 | 49:44 +00:54 |
| Sandbag Lunges | 04:54 | 55:23 | 04:20 +00:34 | 54:31 +00:52 |
| Running 8 | 05:09 | 01:00:17 | 05:10 -00:01 | 58:51 +01:26 |
| Wall Balls | 04:56 | 01:05:26 | 05:24 -00:28 | 01:04:01 +01:25 |
| Roxzone | 04:38 | 01:14:53 | 05:28 -00:50 | 01:14:53 |
Christian's best running lap was 00:04:45, indicating that he has good speed and endurance. However, there are areas where he can improve to enhance his performance and reduce his overall time.
To improve the Run Total segment and overall running performance, Christian should focus on enhancing his running endurance and speed. Specific training strategies for this include incorporating interval training, tempo runs, and hill sprints into his training routine. These exercises will help improve his cardiovascular fitness and increase his running speed. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will help improve his leg strength and power, leading to better running performance.
For the Burpees Broad Jump segment, Christian should work on improving his speed and efficiency in performing burpees. He can incorporate high-intensity interval training (HIIT) workouts that include burpees with short rest periods to simulate the demands of the race. Additionally, focusing on proper form and technique during burpees, such as maintaining a strong core and explosive movement, will help optimize his performance in this segment.
The Running 1 and Running 2 segments also showed room for improvement. Incorporating interval training, hill repeats, and fartlek runs will help Christian improve his running speed and endurance. Additionally, focusing on proper form and technique, such as maintaining an upright posture and a midfoot strike, will help optimize his running performance in these segments.
To improve the Sandbag Lunges segment, Christian should focus on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups with a sandbag or weighted vest will help improve his leg strength and stability, leading to better performance in this segment. Additionally, practicing proper form and technique, such as maintaining an upright posture and keeping the weight evenly distributed between both legs, will help optimize his performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Christian can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Garca Llames Arturo | 2023 Barcelona | 01:15:06 | |
| Larsson Hagstrm Dennis | 2023 Stockholm | 01:14:44 | |
| Lansbergen Wilco | 2024 Maastricht | 01:14:27 | |
| Ford Jordan | 2024 Toronto | 01:14:29 | |
| Lambert Matthew | 2024 Copenhagen | 01:15:14 | |
| Handel Marco | 2023 Hamburg | 01:14:40 | |
| Ley Andrew | 2024 Glasgow | 01:14:29 | |
| Owen Liam | 2022 Birmingham | 01:15:20 | |
| Freistedt Daniel | 2019 Oberhausen | 01:15:11 | |
| Caputo Christian | 2024 Rimini | 01:14:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Ophoven Christian | 01:24:27 | |
| 2024 Köln Ophoven Christian | 01:21:36 | |
| 2024 Hamburg Ophoven Christian | 01:15:49 | |
| 2024 Frankfurt Ophoven Christian | 01:10:04 | |
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Ophoven Christian
